Wearing a wrist splint and avoiding activities that overuse the wrist can help if you have carpal tunnel syndrome. So can hand exercises, yoga, massage therapy, chiropractic treatment, and acupuncture. Meanwhile, ginger and turmeric may help ease pain when used topically or consumed.
Numbness in the hands is a fairly common issue and usually one we ignore. Your hand may be numb right after you wake up simply because you've put too much pressure on it while sleeping. Sometimes, however, numbness in the hands may be a symptom of chronic conditions such as carpal tunnel syndrome or diabetes. A host of other conditions such as systemic diseases and medication can also cause numbness in hands. It is important to find and address the underlying cause of the condition.
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