Tag: Cardio

There is no single perfect running form, runners gradually improve their performance with time. Stretches and cool downs are not a necessity for running. It is best to practice high-intensity running for 20 percent of the training and keep it low for the rest of the time. Running cannot cause knee or joint pain if you do not have an existing condition.

As someone who's just started running, you know it's not an easy thing to do. Running demands a lot of energy and strength from...

The decline of muscle mass is normal with age but the impact is greater if you have no physical activity. This is more critical for older folks as it can hinder the quality of life. So get moving and build muscle before it's too late. For newbies, resistance bands and bodyweight exercises are an excellent start. Use lightweight dumbbells, medicine balls, or soup cans for weightlifting and top it off with cardio.

You know what’s shocking? We are all advancing in science, medicine, and technology, but the overall health and general well-being of people around the...

We live in the internet era in which we are all constantly browsing for information. We're bombarded with unnecessary medical information that almost every...

To get a well-rounded butt, you need to do exercises that burn fat and build the glutes. In your daily fitness routine spend at least 10 minutes to do a few jump squats, bridges and mountain climber exercises to tone your butt and lower body. If you are ready to go the extra mile, add dumbbells while doing deadlifts or perform barbell deadlifts to fire up every muscle in your butt and lower limbs.

For most smokers, it's common to light a cigarette when they are feeling down, nervous, anxious, or stressed out. Smoking can seem like it helps...

Working out with a partner can make your workout engaging and competitive. You can motivate, support, and encourage each other to do better. When...

In rhabdomyolysis, damaged muscle cells release proteins into the blood, making it harmful. Overtraining or even running a marathon without ample preparation may cause this condition. Muscle pain, soreness, and swelling that persist beyond a normal duration indicate this condition. It can, at times, result in acute renal failure. Since the causes are varied, the treatment options differ.

People who live in cities get used to the hustle and bustle of life there. Cities are the melting pots of various cultures, cuisines,...

Running is a great way to improve your overall health and flexibility. Outdoor running burns 5-7% more calories when compared to running on the treadmill. However, outdoor running is highly dictated by the weather and time. It also increases the risk of injury and breathing problems. Instead, opt for a treadmill. Try running on an incline and interval training to optimize your calorie burn while enjoying the comfort of being indoors.

Invest in the right gear for swimming, cycling, and running. Singlets are a good choice. Women can wear a normal workout shirt over a swimsuit top or a training bra. Train in a pool for a month and then move on to water bodies. Freestyle is the best choice. Clipping into the bike is recommended. This allows you to save energy. For running, start slow and keep your heart rate low.

A paleo diet is one of the more bizarre diet trends taking the world by storm. The underlying principle behind this diet is that...

Fitness and health are something everyone aspires for and yet they feel so hard to achieve. You decide to go for a run every...

Yoga has taken the fitness industry by storm and there are enough studies now to prove the many physical and psychological benefits of yoga....