Running can be a wonderful way to get fit but only if it doesn’t end in injury for you. Getting the right gear, warming up, stretching after a run, and maintaining the right running posture are important steps. Gear up for your run by staying fueled with the right food and drink. Don't push yourself too hard in the beginning; instead, work steadily toward your running goals.
Athlete’s foot is a very common fungus infection found mostly on the feet. You can prevent it by keeping your feet clean and dry at all times because the fungus thrives in a moist atmosphere. Pat dry the feet and between the toes after a wash and use foot powder to keep the area dry. Avoid walking barefoot in public areas like shower rooms in pools and gyms. Keep the interiors of the shoes dry and change socks more often.
If you are a runner, you will need to choose post-run foods depending on the intensity of the exercise and other goals like weight control. If you’re concerned that recovery food is limited to barely palatable “recovery drinks” and energy bars available off the shelf, think again! Fresh crunchy salads, creamy yogurts, tangy berries, and even wholesome salmon, tuna, turkey, or chicken meals can make recovering from a run a treat for your tastebuds.
Eating right can help you make the most of a run. The right kind of carbs like banana or crackers which are easily digested and low-fat protein like yogurt or fish can be a great snack or meal. Water and isotonic drinks keep the electrolytes in balance and are, sometimes, all you need before you run. Steer clear of too much spice, fat, and fiber as these could ruin your run!
Wholegrain bread, cereal, and sweet potatoes can power your batteries, while lean protein and yogurt can build muscle and keep you feeling satiated as you run. Berries and green leafy vegetables can boost antioxidants to fight the stress and strain your body experiences after running. Timing matters too, so you'll need to eat at the right time to ensure your fuel isn't slowing you down!
Planning to shed a few pounds fast? Naturally, you may try trendy yo-yo dieting. But unfortunately, you will end up in an unhealthy trap of weight cycling with this diet. In yo-yo dieting, you lose weight and then regain it. But still, you may feel happy because with the diet[.....]
Athlete's foot is a common skin infection of the feet caused by fungi. Though many kinds of fungi can be responsible, Trichophyton rubrum, Epidermophyton floccosum, and Trichophyton mentagrophytes account for the majority of cases. A genetic predisposition, dermatitis, excessively sweaty feet, shoes that don’t let your feet breathe, weakened immunity, and poor circulation of blood in your feet can up your risk. So can activities like running or swimming.
If you find yourself out of breath when you swim or unable to get to the next level with your swimming, your breathing technique could be out of whack. Practice with some yogic breathing on dry land, perfect your technique with a drill while standing in waist-deep water, and learn bilateral breathing. Whether you’re doing the breaststroke, freestyle, or butterfly stroke, the right way can improve your efficiency and reduce oxygen demand for breathing so it can be used to power your swimming.
If you’ve decided to hop on that bike and cycle, you should also know how to keep yourself safe in the saddle. Staying hydrated, protecting yourself from sun damage, eating balanced meals, and training right can help you ward off injury and deliver better results. Something as simple as a warm-up before you ride or the right choice of recovery snack can make your cycling experience that much better. And if weight loss is a goal, some of these tips could help you get there faster!
Folliculitis is a condition characterized by inflammation or infection of hair follicles. It can surface on any part of our bodies which has hair follicles. Visually, this can resemble like acne, bacterial infection or herpes. There are many types of folliculitis, such as pityrosporum folliculitis, staph folliculitis, gram negative folliculitis, herpetic[.....]
Our pets are often the best part of our lives, and can impact our family dynamics immensely. Their ability to love and care for us unconditionally sets them apart, and our lives change drastically when we decide to adopt a pet. In fact, a National Pet Owner survey that was conducted in[.....]
Summer is difficult time for pets. They need extra care, else they are at risk of dehydration and heatstroke. Little things like providing your pet with sufficient water, well-ventilated shade, and avoiding going out in afternoon will help them remain happy and safe during summer.
Happiness at work can be tricky to achieve. Even if you love your job, there will be a few bad days here and there. These debacles can cause unhappiness and make you dislike your job. But it is important to be happy at work as happiness at work has a strong influence on your productivity. Simple techniques mentioned here can help overcome setbacks and regain happiness at work.
Swimming can be a great workout to burn calories and lose weight. For every kilogram of your body weight, swimming burns between 0.1 and 0.14 Cal per minute. If you weigh about 150 pounds, you can expect to burn through 200 plus calories in just 30 mins. That's some serious calorie burning, comparable to cycling or running at a moderate pace and much better than walking. Just remember, certain strokes like the butterfly or breaststroke burn more calories, so choose wisely.
Running and swimming are great ways to burn calories. Swimming involves the entire body's efforts, therefore it can burn calories faster. Running on the other hand mostly involves the core and lower body alone. Running is easier to pick and maintain an exercise routine but swimming requires skill and space. After all, a consistent workout routine can only give you the desired results.
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