9 Health Benefits Of Cardamom: Spice Up Your Health

Cardamom, the third most expensive spice in the world, has been used for ages as a spice for its fragrance and flavor. Additionally, it has numerous medicinal and therapeutic properties that help in the treatment of several ailments. Cardamom provides protective effects against infections and helps improve immunity. It also aids digestion, helps fight depression, protects the heart, and promotes oral hygiene.

5 Ways In Which Cardamom Can Help You Lose Weight

Losing weight doesn’t have to be a constant battle if you have a little help. And that’s exactly what the aromatic cardamom promises to do with its ability to help reduce water retention, improve your lipid profile, and boost digestion and metabolism. According to Ayurveda cardamom can help burn off belly fat reducing your risk of metabolic syndrome.

Is It Possible To Get Rid Of Garlic And Onion Odor?

You can minimize the odor caused by sulfur compounds in garlic and onions. Soak sliced onion in water, lime juice or vinegar solution for some time before cooking. After eating, chew on carrots, parsley, cardamom, coffee beans or suck a lemon wedge. Drink some green or peppermint tea, apple juice or milk. Use lemon juice, apple cider vinegar or baking soda solution as a mouthwash.

Why Cardamom Is Rightly Titled The Queen Of Spices?

Cardamom's rich and varied content comes from more than 25 volatile oils, plant compounds that impart fragrance. Cardamom has been used to treat an impressive variety of health problems, including heart disease, respiratory ailments such as asthma, bronchitis, colds, and flu, and digestive problems such as bad breath, colic, constipation and diarrhea.

26 Health Benefits Of Cardamom From An Ayurveda Expert

Cardamom is one among the most expensive spices in the world (out priced only by vanilla and saffron) and is used for both culinary and medicinal purposes. Botanically, it belongs to the family of Zingiberaceae and it is the seed pods of these plants that constitute the spice called cardamom.[.....]