Cantaloupes or muskmelons are rich in various essential nutrients like vitamin A, B, C, and K, potassium, magnesium, fiber, and even omega-3 fats. They have anticancer, anti-inflammatory, antimicrobial, and antidiabetic properties. Cantaloupe seeds are a good source of protein for vegans. Apply caution when you are pregnant; the fruit may cause food poisoning in some.
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