Go for regular screen tests if you're 50 or have a family history of polyps, cancer, or IBD. Avoid red meat or processed meat. Load up on fibrous and colorful veggies and antioxidant-rich berries. Eat dairy products for calcium and spinach and sprouts for folic acid. Exercise in the sun for vitamin D and to keep obesity at bay. Go easy on the booze and stop smoking altogether.
Oral cancer strikes thousands each year, with several thousand succumbing to the illness. A little care can help you spot oral cancer early and get treated. But can you also prevent the cancer from striking you in the first place? While there’s no foolproof formula, some changes can significantly reduce your risk of developing oral cancer.
Phytoestrogens found in soy exhibit antioxidant, antimicrobial properties that may reduce your risk of prostate cancer by ~30%. These properties have been shown to inhibit the growth of cancer cells by inducing cell death (apoptosis), inhibiting the growth of secondary tumors (metastasis), preventing tumors from developing their own blood supply (angiogenesis).
Bacterial infections trigger chronic inflammation that alters cell growth and induces tumors. Bacteria H. pylori is linked to gastric cancer; S. typhi to gall bladder cancer; S. bovis to colon cancer; C. pneumoniae to lung cancer. P. melaninogenica, S. mitis are early salivary markers in the detection of oral cancers while C. trachomatis is linked to a higher risk of cervical cancer.
Walnuts are rich in omega 3 fats, phytosterols, polyphenols, carotenoids, and melatonin – all of which help reduce oxidative stress and retard tumor growth both in terms of size and number. They influence gut microflora, precluding colon cancer. They also prevent prostate and breast cancers. Brain booster, anti-inflammatory agent, cholesterol fighter, and now anti-carcinogen – more reason why you should eat this super-nut.
A nutritious powerhouse, asparagus is rich in folate, vitamins C and D, and antioxidants that lower the risk of colon, pancreatic, and esophageal cancers. Research even implicates its role in preventing tumor growth by regulating cell division. On the flip side, it contains glutathione that may limit the effects of chemotherapy. Balance it with other foods to minimize side effects.
MRI scans are safe as no radiations are used. X-rays and CT scans pass ionizing radiations through the body. The impact of radiations depends on their dose and frequency, a patient’s age and sex, and type of scan. Radiations used in regular scans are 100 times weaker than harmful levels. Also, the body can repair damages in less than a year. Know the side effects of radiation and minimize exposure.
Ashwagandha root and leaf extracts contain components that prevent cancer, enhance the effectiveness of cancer therapies, and alleviate the side effects of radiation and chemotherapy. Ashwagandha selectively inhibits cancer cells using five signaling pathways. It has proven effective against multiple types of cancers including brain, prostate, skin, renal, and breast cancer.
Beta-elemene in frankincense oil suppresses tumor growth and triggers destruction of cancer cells. Black raspberry seed oil is rich in skin nurturers like vitamins A and E and contains flavonoids that prevent metastasis of cancers. Myrrh oil kills cancer cells and also cures eczema, ringworm, and itches. Sandalwood essential oil inhibits the multiplication of cancer cells by damaging their DNA.
Cancer stems from emotional-psychic causes that remain unresolved over long periods of time, and emotional healing and meditative practices provide the best cancer treatments. Humans are very susceptible to the creation of lesions in the brain and organs. These lesions create a short-circuit in the brain if unresolved can give birth to cancerous tumors.
Fighting cancer with food is possible provided you have the right ones by your side. Your best bet is to opt for fruits and veggies that are bright red, blue, and purple in color (think berries, plums, eggplant, tomatoes, grapes, figs!). Equally beneficial are nuts and seeds, whole grains, probiotics, and anti inflammatory herbs and spices such as rosemary, oregano, turmeric.
Frankincense and Myrrh are two of the oldest and most famous aromatherapy essential oils known to man and even famed and prized today for their aromatherapy, traditional ayurvedic and Chinese medicine. Though both frankincense and myrrh tend to bring up certain religious connotations to the western mind, they have been[.....]
Bell peppers are members of the nightshade family, which includes potatoes, tomatoes and eggplant. They are some of the most versatile vegetables in your kitchen. Green and purple peppers have a slightly bitter flavor, while the red, orange and yellows bell peppers have a sweet flavor, and lack the fiery[.....]
Aside from the holistic health community, Western medical practitioners have only recently come on board in recognizing the benefits of turmeric. Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. In[.....]
Although chemotherapy is one of the most appropriate treatments to eradicate cancer cells, the process brings about drastic changes in the patient's body. However, Ayurveda has some remedies to reduce the chemotherapy effects. Including curry leaves, ginger, slippery elm tea, siberian ginseng, aloe vera extract, and fermented soy products in your diet can lighten the effects.
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