Tag: Calories

Breastfeeding is a beautiful way to bond with your baby. But it also requires some research beforehand. For example, the first latch may take a few weeks. Breastfeeding can reduce your risk of cancer and save you money. If you breastfeed while sick, it can help your baby. It can help make introducing solid food easier as well. If you’re planning to have a baby, consider the benefits of breastfeeding.

Running is a great way to improve your overall health and flexibility. Outdoor running burns 5-7% more calories when compared to running on the treadmill. However, outdoor running is highly dictated by the weather and time. It also increases the risk of injury and breathing problems. Instead, opt for a treadmill. Try running on an incline and interval training to optimize your calorie burn while enjoying the comfort of being indoors.

Kilojoules are a standard measure of energy. To understand the effectiveness of your weight-loss plan, it's important to understand how kilojoules work. Basically, 1 kcal is equal to 4.184 kilojoules. The number of kilojoules your body requires differs based on your sex, age, and lifestyle. However, all kilojoules are not equal. A candy bar and a salad can have the same kilojoules, but the latter is healthier as it can keep you satiated for longer.

Hot water baths can help your tense muscles relax. Spending time in a hot tub or sauna can also lead to passive heating wherein the body's temperature rises and calories get burnt. However, an hour of spending time in a hot tub doesn't burn a huge amount of calories when compared to an hour of exercise. The health benefits of daily physical activity are better any day.

Everyone knows that French Fries aren’t great for health. But have you ever stopped to think just how bad they really are? Now however,...

Healthy eating can seem very complicated. Most of us were taught about the food pyramid in school, but it didn’t really make things any...

Getting slim, fit, and toned often seems like a daunting challenge. With plyometrics you can burn calories and fat effectively. Pyramid training and the Tabata protocol, cardio workouts involving interval cardio, mix of cardio and weights are great for fat burning, too. Performing exercises like drop sets, supersets, compound sets, giant sets and combining different moves into one are other ways to burn calories.

Can't get rid of fat? Look at your eating habits. Most "healthy" store-bought foods hide calories, so make them at home instead. Instead of slathering salads in creamy high-fat dressings, choose light options like balsamic vinaigrette. Diet soda, salty snacks, and meal replacements actually increase your appetite, so avoid them. Increase satiety with water, fiber-rich fruits and vegetables, and whole grains.

Most people have eggs for breakfast. However, egg whites in particular have certain unexpected benefits. They contain more than half the entire egg's protein content and help build muscle strength. They also have no cholesterol or fat and are safe for heart patients. The low calorie content of egg whites makes them a good diet food. Collagen and hyaluronic acid in egg whites benefit skin and joints significantly. Lastly, egg whites are high in potassium.

Empty calories are not capable of meeting our nutritional needs as wells our energy requirements. They are largely found in fried, sugary and salty foods. People who consume foods with lots of empty calories are more prone to becoming diabetic, obese and hypertensive. Limit their intake and include lots of nutrient-dense foods in your diet for the sake of your health.

Expecting two? Congrats, you are blessed two times over! With two babies on board, life may not be easy during pregnancy. Things may not be...

An ideal diet needs to keep you active, energetic, and supply the necessary nutrients the body needs. The diet, along with adequate exercise, water, and sleep, can put you on the path towards safe fat loss and health. It may take some time to achieve the desired result, but the fat loss that happens this way stays permanent and guarantees sound health as well. Remember, there are no shortcuts to permanent weight loss.

As you embark on your weight loss program, you hit several hurdles. From cravings to lack of motivation, it's not easy to get rid...

Exercises like jogging and running burn a lot of calories. But, they aren't your only choices if you're looking to lose weight quickly. Skipping is a challenging way to get your daily dose of cardio. Burpees and battle ropes strengthen and tone your muscles. Cycling and rowing build endurance. Dancing and boxing make for unconventional ways to get fit. Swimming is good for strength and stamina. Skating is a fun sport and improves one's balance.

A well-defined set of six-pack abs is the holy grail for every man who labors hard at the gym. Unfortunately for men, they hold...