Hypocalcemia which is the acute deficiency of serum calcium in the body manifest as various symptoms that vary from neuromuscular and neurological to dermatological and cardiac. Your vision could get affected and you could even develop a cataract from hypocalcemia.
Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day, but milk being heavy in digestion can leave you prone to stomach aches and heartburn as well. In accordance with ayurveda, milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing hormones in your body.
Ionize your water with a lemon or baking soda to manage your BP, blood sugar, and cholesterol; improve bone metabolism, keeping its mineral content high; and treat acid reflux. Alkaline water helps most if you're physically active as it balances the lactic acid in the blood after a workout and keeps your heart and lungs less stressed. But too much of it can hamper your digestion and deposit excess calcium in the kidneys.
Why collagen may be more important for bones than calcium? Bones are made up of dynamic living tissue that requires a wide range of nutrients--not just minerals such as calcium--to maintain optimum health. While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in osteoporosis and low bone density.
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