If you have cut down your coffee intake because it’s keeping you up all night, in about a week or two, your sleep troubles should be sorted. However, if all your efforts have been in vain, you probably shouldn’t be blaming the cup of coffee. The caffeine in coffee is[.....]
Studies have found that caffeine can boost hair growth and prevent alopecia or male pattern baldness. Caffeine does this by preventing testosterone from suppressing hair shaft production, penetrating through hair follicles and improving barrier function, among other things.
Thanks to the extremely high level of caffeine in them, energy drinks when consumed excessively or with alcohol can trigger physiological and behavioral side effects. These range from heart palpitations and dehydration to risky sexual behavior, violence, and substance abuse. Other effects of energy drinks include weight gain, dental decay, and insulin resistance – largely because of the high sugar content in the drinks. Young adult users have also been known to experience energy highs and lows, along with dehydration and weakness.
If you are trying to quit caffeine, you could go through a variety of withdrawal symptoms. From headaches to nausea and irritability, caffeine withdrawal symptoms can be tough to manage in the beginning. The symptoms last only for about 2 to 9 days. Do not go cold turkey, slowly tapering it off is the best way to kick the habit.
Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing