10 Health Benefits Of Cabbage: Add It To Your Daily Diet

The high vit C content of cabbage fights free radicals in the body, lowering your risk of cancer, degenerative nerve diseases, heart disease, or stroke. Its potent antioxidants may help restore kidney function, cure peptic ulcers, and regulate blood glucose levels. Cabbage juice can also serve as a viable probiotic drink for those who are lactose intolerant!

6 Side Effects Of Cabbage That You Should Know

Cabbage can be as much a friend as a foe! It contains significant quantities of raffinose (an indigestible sugar) that may end up blocking your intestines causing flatulence or bringing on a bout of diarrhea. Nursing mothers should avoid consuming it as it might make their baby colicky. Excessive consumption coupled with iodine deficiency might result in hypothyroidism.

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