Buttermilk is a nutritious drink which can give you calcium, protein as well as important minerals and vitamins. It may also suit those are lactose intolerant. Applying it topically can reduce wrinkles and rejuvenate sun-damaged skin. Ayurveda considers it to be good for digestion and uses it to prevent diabetes and treat hemorrhoids and insomnia. Buttermilk can also lower cholesterol and blood pressure, help if you have diarrhea or IBS, and prevent yeast infections.
Simple home-made masks can work wonders on tanned skin. Try an egg white and honey mask. Egg white bleaches your skin and makes it smooth by tightening pores. Honey’s antibacterial properties and antioxidants can slow aging and make your skin glow. Mix 1 egg white with 1 Tbsp honey. Apply this on your tanned skin, and leave it on for an hour. Then, wash off with water and a gentle face wash.
Despite our healthy diets, incompatible food combinations can lead to low immunity, digestive upsets, and allergies. Don't combine milk with veggies, eggs, pulses, or fruit to avoid disturbing digestive enzymes. Don't mix ghee and honey in equal amounts. Avoid curd and buttermilk at night. Don't eat chicken and pork in combination or on the same day. Don't mix uncooked and cooked food.
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