Plain clarified butter or ghee, used in ayurveda for centuries, is a simple natural alternative hair-care therapy. A natural conditioner owing to its essential fatty acid content, it can improve circulation to the scalp through simple massages or shiro abhyanga. Or consume it to benefit from vitamins A, D, and E that support sebum production, fight hair loss, and protect your locks from oxidative stress and hair fall.
Native to West Africa, and derived from the oil-rich seed of the fruit of the shea tree, shea butter is going places! It is packed with vitamins and fatty acids and is known for its moisturizing and healing powers. Shea butter is a natural and gentle remedy for a host of skin concerns like dryness, eczema, acne, stretch marks, and rashes. It's also great for hair. Use shea butter for a soft, shiny, and thick locks.
You don't have to chop off your hair to remove split ends. Here are a few natural home remedies to deal with it. Coconut oil, avocado, olive oil, and shea butter can moisturize split ends. The proteins in milk, yogurt, and beer; the antioxidants in bananas and vitamin E oil; and honey work at locking in the moisture.
Enriched with antioxidants and key vitamins your body needs, ghee or clarified butter is one of the healthiest sources of fat. It aids weight loss and is even good for heart health when consumed in moderation. Ghee is also recommended in ayurvedic medicine to facilitate digestion and to treat burns and inflammatory swellings.
Butter coffee or bulletproof coffee, as some call it, is a creamy oil-laden version of your regular cuppa. It is also one that’s been in the spotlight for some fairly big claims, including of improved metabolism, weight loss, in spite of the high amount of saturated fat it packs in. To avoid it being harmful - do not have the drink in lieu of a healthy meal, use only grass-fed butter.
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