Brown Rice

7 Amazing Health Benefits Of Brown Rice

Brown rice is a storehouse of many essential nutrients. These nutrients help lower cholesterol and blood sugar levels and keep blood pressure in check. They prevent cancer, gallstones as well as childhood asthma. Magnesium in brown rice keeps bones healthy and regulates the nervous system. Moreover, brown rice fills your stomach fast and keeps you in shape.

Brown Rice vs White Rice: What Should I Be Eating?

Polished white rice affects the body’s metabolism, raises blood sugar and serum triglycerides levels, results in metabolic disorders and increases the risk of type 2 diabetes. Brown Rice has low glycemic index (slower glucose metabolism), decreases risk of type 2 diabetes, lowers cholesterol levels, aids in weight loss and helps in the better dilation of the brachial artery.