Research today is conclusive that smoking is the cause of a host of diseases and ailments that are not only chronic but also the leading cause of death in the Unites States. Whether you’re a moderate smoker or a heavy smoker, in many cases, the risk of developing smoking-related diseases[.....]
Make sure to drink plenty of fluids (think warm honey-lemon water, turmeric milk, or ginger tea!) to help thin out mucus and clear chest congestion. Equally beneficial can be all natural remedies like gargling with salt water, consuming probiotics, steam inhalation. Turn the humidifier on at night and sleep with it running to ensure a sound sleep and a good night's rest.
If you've bronchitis, you're probably coughing up a storm. All natural remedies that can help thin the phlegm in your chest and get it moving include inhaling steam with a few drops of eucalyptus oil added to the water, drinking copious amounts of water, and having warm soups, spicy foods. If your throat hurts, try warm honey-lemon water or gargling with salt water.
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