Yoga poses like shoulder stand, plow pose, fish pose, camel pose, cobra pose, bridge formation pose, shoulder-stand pose, and bow pose help balance and regulate the functioning of the thyroid gland. Ujjayi pranayama also works wonders by re-balancing metabolism and improving reflex pathways within the throat to cure thyroid imbalance.
Aging makes our body go through significant changes and some of these have a major influence on our sexuality. Sexual problems such as erectile dysfunction or vaginal pain are mostly due to reduced hormone levels and changes in neurological and circulatory functioning. However, due to a bad lifestyle and diet,[.....]
Downward-facing dog is a full body stretch that’ll make your calves and hamstrings stronger. It’s a common position in many yoga sequences. The head-to-knee pose will also strengthen your hamstrings, preventing injuries and tightness. It’s related to the bound angle pose, which is another great pose for your thighs; it'll help you move swiftly with ease. To make your back stronger, do the pigeon and bridge poses. These positions improve posture while running.
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