Walk barefoot to ground your body and for anti-inflammatory benefits. Hug a pet or loved one. Munch on a bowl of antioxidant-rich blueberries to stall early aging. Drink refreshing spa water. Treat your sweet tooth with beneficial dark chocolate. Don’t be stingy with spices. Take regular time-outs and go on a holiday. Get enough sleep. De-stress by taking a walk in nature.
You can minimize the odor caused by sulfur compounds in garlic and onions. Soak sliced onion in water, lime juice or vinegar solution for some time before cooking. After eating, chew on carrots, parsley, cardamom, coffee beans or suck a lemon wedge. Drink some green or peppermint tea, apple juice or milk. Use lemon juice, apple cider vinegar or baking soda solution as a mouthwash.
Mouth breathing, instead of the nose, is bad for respiratory tract tissues and oral cavity as it fails to warm and clean the air. Causes can be nasal congestion due to allergies, upper respiratory infections, swollen tonsils or crooked septum. It causes sleep apnea, ADHD, affects the spine and facial skeleton, leads to crooked teeth, bad breath, cavities and heart disease.
Ashwani Mudra - Sit in a meditative pose. Slowly pull the anus and lower abdominal muscles up and relax. Agnisar Kriya - Stand with feet apart. Place hands on the knees and loosen your belly. Exhale, hold your breath out and pull your stomach in as far as you can, such that it touches your back. Then, loosen and release the stomach.
Yoga poses like shoulder stand, plow pose, fish pose, camel pose, cobra pose, bridge formation pose, shoulder-stand pose, and bow pose help balance and regulate the functioning of the thyroid gland. Ujjayi pranayama also works wonders by re-balancing metabolism and improving reflex pathways within the throat to cure thyroid imbalance.
Yoga Tip No 1 Both for preventing the heart disease as well as for curing the same, it is recommended that you include these in your everyday lifestyle. Meditation for 20 minutes Early sleeping and rising Yoga/exercises in moderation Deep breathing techniques (Pranayama) Yoga Tip No 2 Understand the benefits of yoga[.....]
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