Mouth breathing is often caused by nasal congestion. You can clear it up with natural remedies like peppermint oil, eucalyptus, or steam treatment. Even a hot shower can do the trick! A sinus massage will feel great, especially if you have a headache or tension. Extra pillows will also elevate your head and promote better breathing. If your jaw muscles are weak, strengthen them with mouth exercises. The alternate nostril breathing technique will also improve your breathing.
Balloon exercises double as controlled breathing exercises. The deep inhalation and exhalation will enhance the way you breathe as the diaphragm becomes stronger. This will push up more air into the lungs and therefore, increase lung capacity. Even smokers with poor respiratory muscles can benefit from balloon exercises. As those muscles strengthen, you’ll improve your posture and relieve back pain. These benefits will contribute to a better quality of life, making it easier to exercise and walk up the stairs.
Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin. Hemoglobin plays an important role in transferring oxygen in your blood from the lungs to the tissues. Generally, the signs of low hemoglobin[.....]
Infants are imperative nose breathers. This means they can breathe only through their nose up to a few months after their birth. Studies have been conducted on the breathing patterns of the infants and if they can breathe through their mouth. The below sections throws light on the same. Can Babies[.....]
Whether you're the occasional long rider or a cycling pro, yoga can help you gain better form and increase your cycling performance. Doing specific yoga poses can relieve tension from key muscles like your hip flexors. Another key benefit of practicing yoga benefit is the strengthening of your core for maintaining posture and the development of controlled breathing which enables you to perform even under pressure.
Pranayama techniques in yoga focus on regulating and balancing your breathing to improve your health. The benefits of different methods include maximum oxygen supply to the lungs, an efficient expulsion of carbon dioxide, better blood circulation, regulated heart rate and blood pressure, and most importantly reduced stress. It helps keep you calm throughout the day in any situation.
Downward-facing dog is a full body stretch that’ll make your calves and hamstrings stronger. It’s a common position in many yoga sequences. The head-to-knee pose will also strengthen your hamstrings, preventing injuries and tightness. It’s related to the bound angle pose, which is another great pose for your thighs; it'll help you move swiftly with ease. To make your back stronger, do the pigeon and bridge poses. These positions improve posture while running.
Prepare yourself by recognizing the symptoms of a panic attack. This may include sweating, nausea, or a rapid heart rate. Stop what you’re doing and breathe deeply. Stay in place as it helps confront the panic attack. Once you’ve controlled your breathing, distract yourself with a relaxing activity. And never hesitate to seek help from a therapist.
Before sleeping, brush your teeth (dip your brush in baking soda), scrub your tongue, and gargle (use baking soda solution or triphala-based decoction). Lemon rind, mint leaves, cloves, fennel, cardamom seeds, and fenugreek tea are natural mouth fresheners. Hydrate well before sleeping. Avoid tobacco, alcohol, onions, garlic, and other fermented foods in your dinner. Eat fiber and zinc-rich foods.
Savasana, or Corpse Pose, is the final pose of a yoga flow. It’s designed to restore the body and mind after a physically demanding practice. To start, place a mat or towel on a hard surface. Lie down on your back. Keep your legs and arms relaxed, letting your palms face upward. After drawing awareness to each part of the body, control your breathing into a slow and steady pace. Hold for at least five minutes.
Being nervous before an big event or during a tough situation can hamper your ability to perform well. While the best of us experience some amount nervousness, it shouldn’t come in the way of achieving your goals. If you get nervous regularly and find that it is affecting the way[.....]
Whether you’re travelling for work or are going on a road trip with friends, it can be tough to have a great time when you’re feeling dizzy and nauseous all the time. While some people suffer from motion sickness as a condition, others feel sick occasionally due to a variety of[.....]
Does walking up the stairs make you feel out of breath? Your lungs might need a workout! Having healthy lungs can make everyday tasks more comfortable. They’ll also be able to take in more oxygen, making sure your blood is properly oxygenated. 8 Exercises To Increase Lung Strength Here are[.....]
Both men and women can have the "classic" or well-known symptoms of heart attack like cold sweats, crushing chest pains, and a sudden lightheadedness. But some less typical symptoms like pain in the abdomen, neck, jaw, or back, fatigue for hours or days before the attack, shortness of breath, and nausea are said to be more common in women. However, this doesn't mean that you should ignore them if you're a man.
Health authorities and pharma companies issue cautionary notes on the dire consequences of mixing alcohol with your consumption of opioid based painkillers like Percocet. With extreme risks including cardiac arrest, impaired circulation, low blood pressure, and trouble breathing, being just some of the potential side effects, you'd do well to heed the warning.
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