Breathing

Breathe, Here Are 9 Natural Ways To Treat Anxiety

Anxiety is a feeling of fear of loss or hurt and “uneasy anticipation,” often when the threat cannot be judged correctly. Is it any wonder that the world we live in causes anxiety? The real issue is terror and survival and the deprivation of love. Anxiety can be brought on by[.....]

Top 8 Yoga Poses And Pranayama For Thyroid Problems

Yoga poses like shoulder stand, plow pose, fish pose, camel pose, cobra pose, bridge formation pose, shoulder-stand pose, and bow pose help balance and regulate the functioning of the thyroid gland. Ujjayi pranayama also works wonders by re-balancing metabolism and improving reflex pathways within the throat to cure thyroid imbalance.

Try These Relaxing Breathing Techniques To Manage Stress

If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple equal breathing technique that uses counting to focus on breath. Progress to pranayama (yogic breathing), nadi shodhana (alternate nostril breathing) and kumbhaka pranayama (breath retention). Or learn a deep abdominal breathing method. If you prefer a more meditative experience, controlled breathing with imagery could be the technique for you.

Tips To Improve Breathing Underwater While Swimming

If you find yourself out of breath when you swim or unable to get to the next level with your swimming, your breathing technique could be out of whack. Practice with some yogic breathing on dry land, perfect your technique with a drill while standing in waist-deep water, and learn bilateral breathing. Whether you’re doing the breaststroke, freestyle, or butterfly stroke, the right way can improve your efficiency and reduce oxygen demand for breathing so it can be used to power your swimming.

6 Ways To Stop Mouth Breathing

Mouth breathing usually starts as a response to some obstruction in your nasal airway. Avoiding irritants and getting a saline nasal wash can help you rein in allergies that cause a stuffy nose. Having yogurt, turmeric powder, and Benifuuki green tea can work as well. The Buteyko breathing method, myofunctional therapy, getting biofeedback, and using oral devices like chin strips and vestibular shields can help you shift to nasal breathing. In some cases, surgically removing nasal obstructions like enlarged adenoids or tonsils is recommended.

What Causes Wheezing? 10 Possible Reasons

Wheezing is whistling sound that’s produced when you breathe and usually indicates respiratory problems. Medical conditions like asthma, cardiac asthma, bronchiolitis, bronchiectasis, pneumonia, acute bronchitis, chronic obstructive pulmonary disease, and gastroesophageal reflux disease can cause it. So can a foreign object stuck in your airways and reactions to medications or insect bites.

7 Ways To Keep Your Mind And Body Calm

With the current lifestyle, it is necessary to beat stress and keep our mind and body relaxed to feel motivated and happy. Practicing yoga and breathing exercises calms the body and mind. Listening to your favorite music and keeping a diary are simple ways that help relax your mind. Taking different kinds of body baths – neutral baths, warm water baths, and cold spinal baths – and going for a massage help relax your body.

How To Improve Concentration With Yoga And Pranayama

If you're having trouble concentrating at school or work, Yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief from tension and anxiety, both which affect concentration. Yogasanas can also help improve your mental control. Some of these include Vajrasana, Garudasana, Sarvangasana, Vrikshasana, and Halasana.

6 Breathing Exercises And Yoga Poses To Raise Hemoglobin

A low level of hemoglobin leads to anemia, which in turn causes dizziness, fatigue, and headaches. You should try breathing exercises like shitali, nadi shodhan, and kapalbhati pranayama to increase the production of red blood cells. Follow these with yog poses like shoulder stand, half-shoulder stand, and raised foot pose.

When Do Babies Start Breathing Through Their Mouth

Babies are preferential nose breathers. Breathing through their mouth post 6 months age could indicate an underlying health conditions such as common cold and choanal atresia. These causes nasal congestion making the baby breathe through the mouth. Milk reflux, change in the temperature, and amniotic fluid in the baby too can cause the same.

Benefits Of Savasana Yoga And How To Do It

Savasana, or Corpse Pose, is the final pose of a yoga flow. It’s designed to restore the body and mind after a physically demanding practice. To start, place a mat or towel on a hard surface. Lie down on your back. Keep your legs and arms relaxed, letting your palms face upward. After drawing awareness to each part of the body, control your breathing into a slow and steady pace. Hold for at least five minutes.

9 Easy Ways To Prevent Car Sickness

Whether you’re traveling for work or are going on a road trip with friends, it can be tough to have a great time when you’re feeling dizzy and nauseous all the time. While some people suffer from motion sickness as a condition, others feel sick occasionally due to a variety of[.....]

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]

11 Health Benefits Of Honey Lemon Water

Lemon is a powerhouse of vital nutrients and antioxidants that are essential for restoring health and rejuvenating your body. The benefits of lemon multiply when it is consumed with lukewarm water and honey. So why not start your day by drinking a glass of fresh honey lemon water every day? Note[.....]

10 Symptoms Of Kidney Disease One Should Never Ignore

You may not think much about them on a daily basis, but your kidneys play a vital part in keeping you healthy. Each day, these bean-shaped organs filter about 120 to 150 quarts of blood, leading to the production of about 1 to 2 quarts of urine, waste, and other extra[.....]