Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!
Arrhythmia is a heart rhythm that’s too fast, too slow, or irregular. It can impact your heart’s ability to pump and supply blood to the rest of your body. Symptoms of arrhythmia include palpitations, shortness of breath, chest pain, dizziness, fainting or nearly fainting, fatigue, sweating, and anxiety. Your doctor will be able to diagnose arrhythmia by conducting tests such as an electrocardiogram.
If you find yourself out of breath when you swim or unable to get to the next level with your swimming, your breathing technique could be out of whack. Practice with some yogic breathing on dry land, perfect your technique with a drill while standing in waist-deep water, and learn bilateral breathing. Whether you’re doing the breaststroke, freestyle, or butterfly stroke, the right way can improve your efficiency and reduce oxygen demand for breathing so it can be used to power your swimming.
If you're having trouble concentrating at school or work, Yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief from tension and anxiety, both which affect concentration. Yogasanas can also help improve your mental control. Some of these include Vajrasana, Garudasana, Sarvangasana, Vrikshasana, and Halasana.
Balloon exercises double as controlled breathing exercises. The deep inhalation and exhalation will enhance the way you breathe as the diaphragm becomes stronger. This will push up more air into the lungs and therefore, increase lung capacity. Smokers with poor respiratory muscles can benefit from this exercise. As those muscles strengthen, you’ll improve your posture and relieve back pain.
Iron is an essential element for blood production. About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin. Hemoglobin plays an important role in transferring oxygen in your blood from the lungs to the tissues. Generally, the signs of low hemoglobin[.....]
Whether you're the occasional long rider or a cycling pro, yoga can help you gain better form and increase your cycling performance. Doing specific yoga poses can relieve tension from key muscles like your hip flexors. Another key benefit of practicing yoga benefit is the strengthening of your core for maintaining posture and the development of controlled breathing which enables you to perform even under pressure.
Pranayama techniques in yoga focus on regulating and balancing your breathing to improve your health. The benefits of different methods include maximum oxygen supply to the lungs, an efficient expulsion of carbon dioxide, better blood circulation, regulated heart rate and blood pressure, and most importantly reduced stress. It helps keep you calm throughout the day in any situation.
Savasana, or Corpse Pose, is the final pose of a yoga flow. It’s designed to restore the body and mind after a physically demanding practice. To start, place a mat or towel on a hard surface. Lie down on your back. Keep your legs and arms relaxed, letting your palms face upward. After drawing awareness to each part of the body, control your breathing into a slow and steady pace. Hold for at least five minutes.
Whether you’re travelling for work or are going on a road trip with friends, it can be tough to have a great time when you’re feeling dizzy and nauseous all the time. While some people suffer from motion sickness as a condition, others feel sick occasionally due to a variety of[.....]
Deep breathing can improve anyone’s lungs, even if you have COPD or asthma. Do exercises like diaphragmatic, pursed lips, alternate nostril, and equal breathing. You can also encourage better circulation and lung capacity through yoga and Pilates. Swimming makes the lungs stronger. Aerobic exercises like running, jogging, and dancing can also force your lungs to take in more air. Splashing cold water on your face is another easy hack.
Prepare yourself by recognizing the symptoms of a panic attack. This may include sweating, nausea, or a rapid heart rate. Stop what you’re doing and breathe deeply. Stay in place as it helps confront the panic attack. Once you’ve controlled your breathing, distract yourself with a relaxing activity. And never hesitate to seek help from a therapist.
Not just heel strike and irregular breathing, wrong terrain and the time of running also lead to injuries. Starting and ending the session abruptly without warm-up and cool down are major errors besides consuming fibrous or spicy food or too little water before running. Add to that, shoes sans the right cushioning and cotton clothes that do not let moisture escape. Running with injuries is no less harmful.
You may not think much about them on a daily basis, but your kidneys play a vital part in keeping you healthy. Each day, these bean-shaped organs filter about 120 to 150 quarts of blood, leading to the production of about 1 to 2 quarts of urine, waste, and other extra[.....]
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