Whether it’s the short-term frustration of a missed airplane or the long-term frustration of a job or a major life event, stress can affect our health in terrible ways. Stress is a part of our daily lives today, with all the unpleasant life experiences we go through due to financial[.....]
Maintaining a healthy skincare routine can prevent acne breakouts. Make sure to wash your face twice a day with soap and water or natural ingredients like apple cider vinegar. Exfoliate every week and use a face mask made of oats and yogurt to prevent oil build up and shrink pores. Besides this, use sunscreen every day, avoid nicking hair while shaving, wash hair regularly, and don't pick at your pimples.
Did you know that Ayurveda has skin care remedies to match any commercially available cosmetics from the 21st century? These natural treatments are gentle on the skin and nourish the body, helping skin heal and replenish itself, keeping it looking supple and youthful, and slowing aging. So why not rustle up a homemade exfoliating powder or a nourishing fruit cream or face pack instead of using something out of a jar?
Magnesium fosters good health in the body by regulating blood pressure, lowering the risk of cardio-vascular disease, preventing migraines and reducing menstrual cramps. It is required for the performance of over 300 reactions in the body. It’s also the fourth most prevalent mineral found in cells, after calcium, phosphorous and[.....]
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