Tag: Brain Health

Even the smallest warning sign from your body can be indicating a serious disease. Certain health conditions such as sleep apnea, glaucoma, hypertension, diabetes, and lung cancer show mild to no symptoms in the early stages. But catching them early ensures complete treatment. For early diagnosis and to prevent further damage to your body, get yourself checked regularly and stay active.

There's plenty you can do to boost the levels of endorphin, dopamine, oxytocin, and serotonin, also known as the happy hormones, in your brain. Exercise, laughing, or even a good cry can release endorphins. It only takes some motivation to get dopamine flowing. Loving, hugging, and getting a massage are some ways to get an oxytocin surge. The brain releases serotonin when you relive happy memories and get a good dose of sunlight.

Since overweight and obesity has become a growing global problem, it’s safe to assume that weight loss is on many people’s minds. People who want to lose weight often avoid carbohydrates thinking that they cause weight gain. But, carbs are essential for the body and avoiding them may be bad for your health. Instead, other simple dietary modifications can help you lose weight without having to refrain from carbohydrate intake.

On a smartphone, text bubbles mean that the other person is typing a response. Meant to connect us, they just bring on anxiety! Text bubbles heighten awareness to the reply, especially in serious conversations. Anticipation and pressure also increase. To avoid feeling anxious, consider calling instead of texting. You can also distract yourself, turn off the phone, or put it away. These habits will limit the temptation to continuously check the phone.

Ever wondered why you say “I have a bad gut feeling” or “I have butterflies in my stomach” or “It felt like a blow...

If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple equal breathing technique that uses counting to focus on breath. Progress to pranayama (yogic breathing), nadi shodhana (alternate nostril breathing) and kumbhaka pranayama (breath retention). Or learn a deep abdominal breathing method. If you prefer a more meditative experience, controlled breathing with imagery could be the technique for you.

Allocating 20 minutes each day specifically or 30 minutes of exercise for five days a week for exercises can help you live longer and prevent life-threatening diseases. Exercises are crucial to prevent cardiovascular, muscular and respiratory diseases. Moreover, regular exercise can boost your self-esteem and make you more health conscious in the future. Even regular household chores amount to physical activity and can burn calories.

By growing close to nature and reconnecting with the earth, you can imbibe its energy and become healthier. Studies have shown that earthing – the contact between your skin and the earth – can increase your physiological and psychological well-being. To grow closer to nature, take a walk in the park, try gardening or if possible, sit under a tree and meditate to feel and imbibe earth’s energy.

Turmeric and honey have been used for thousands of years, individually and together as a blend, to treat various health conditions in auyrvedic medications and in other traditional medicine systems. They are loaded with different beneficial properties that can prevent and treat some cancers, improve brain functions, treat respiratory problems, and even help enhance skin health. Learn how to prepare this potent blend of turmeric and honey.

Stress is a normal part of life, so it helps to know how to cope. Start by avoiding negative strategies like drinking too much alcohol, eating poorly, and suppressing emotions. To feel better, try emotion-based coping like sleep, exercise, meditation, and spending time with people. It’ll pave the way for handling the situation with solution-based coping. This may include finding what you can change, confronting with “I feel” statements, and finding lessons to learn.

The herb Cannabis sativa has its origins in Central Asia and is commonly known as “cannabis” or “marijuana”. This herb has traditionally been used...

Post-Traumatic Stress Disorder is a condition that you wouldn’t wish upon the brattiest kid who spray-painted your new car. Most people assume that PTSD...

Pediatricians know what is best for a child and his or her health. But there are a lot of things they don’t share with...

With the right doctor, dealing with cancer will be less stressful. Consider finding a new one if they start by saying they have bad news. They shouldn’t tell you to calm down or that you have no choice, nor should they predict how long you have to live. A cancer doctor should refrain from comparing you to other patients or statistics, or questioning why you didn’t come sooner. Instead, they must empathize instead of pretending to know how you feel.

Looking for a superfood that scores high in nutritional value and is light on your gut? Look no further than savoy cabbage. Grown mainly in winters, this curly, loose-layered vegetable is free of fats, cholesterol, and rich in a number of important vitamins and nutrients. Savoy cabbage is an extremely beneficial addition to your diet as it boosts your heart and brain health, reduces muscle soreness, protects the skin, detoxes the body, and improves overall immunity.