An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.
Do you often come across people with chronic anxiety? May be your friends and family members who often complain that they wake up with a weight on their chest every morning? These people are, in other words, dealing with generalized anxiety disorder (GAD) and constantly break into cold sweats or[.....]
Swimming is an efficient technique to exercises the entire body. It involves various strokes and a certain level of breath control is required. But, because of excessive swimming, injuries related to the muscles, tendons and the bone can occur, especially if the technique is improper. Hence, it is important to learn the correct method of swimming to prevent swimming-related injuries.
There is still a lot of misconception in people’s minds about depression. When someone has been diagnosed with clinical depression, it’s usually because of certain chemical and neurological imbalance in their brain. Like many other illnesses or chronic conditions, depression has no cure and the person just has to find[.....]
Herbal teas can improve skin complexion, fight aging signs, treat acne, remove puffiness and redness of the skin. White tea has antioxidant, anti-inflammatory, and antiaging properties and can prevent early wrinkles. Rooibos tea soothes the skin and controls acne. Some teas like Oolong tea and chamomile tea can treat skin irritations like atopic dermatitis and eczema, respectively. Hibiscus tea can control oily skin. Read more to know about other teas that you can add to your skin care routine.
Burning sandalwood incense releases a fragrant, woodsy odor. It doubles as a safer alternative to chemical air fresheners. The aroma will also relieve tension and anxiety, making it ideal for at-home stress relief. In turn, you’ll feel more relaxed and get better sleep. These benefits can even decrease systolic blood pressure and encourage wound healing. To protect your lungs, don’t burn incense every day. Use it in a well-ventilated, airy space
Your body has a way of deviating from its normal behavior when loaded with toxins. Identifying the symptoms like extreme lethargy, constipation, bloating, lack of concentration, insomnia, frequent headaches, sexual dysfunction, body odor, mood swings, depression, and change in the way your tongue appears helps detox your body in time.
Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Even if you sleep eight hours, poor sleep quality will also cause frequent yawning and poor daytime functioning. Boredom or stress may also be the culprit. More serious conditions, like a stroke or hypothyroidism, can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.
If nature had her way, being female should entitle you to a little extra sleep! According to research, women need about 20 minutes more of shut-eye than the average man. All that multitasking and flexibility actually means women expend more mental energy and end up using more of their brain during the day. That's why women need the extra time to restore the brain a little more too. Plus, women are also more prone to poor sleep, insomnia, and other sleep disorders, so there’s that to make up for too.
Knowing how to manage stress well is important, but did you know that in the right amounts stress can actually be a positive experience for you? Sharpening your senses, helping make you more productive, keeping you alert, motivating you, and possibly even helping protect you from certain oxidative damage, there’s more to stress than you give it credit for!
Spirituality has a strong positive impact on our mental and physical well-being. Studies on spirituality and its connection with mental and physical health reveal that it can promote happiness, result in success and cure depression. It can also act as a shield against various ailments and stress caused by everyday activities. Here are the major benefits that spirituality can offer.
Silence can boost the production of brain cells. This benefit will strengthen your hippocampus and improve your memory, keeping your mind in tip-top shape. Your short and long-term memory will also get better, along with your risk for dementia. Even just two minutes of quietness will prevent heart disease by lowering your heart rate and blood pressure. You’ll also feel more relaxed, making it easier to sleep at night. Have insomnia? Get rid of background noise.
A food journal keeps your eating habits in check by making you aware of what you eat. It also helps you track how what you eat makes you feel, thus preventing stress eating. You can also track and avoid all the junk food you eat. However, noting everything down in your food journal takes time. You may become obsessed with keeping your calories in check and, when you don’t see instant results, you might get demotivated.
Happy mornings can signify the start of a brand new day filled with new goals to accomplish, exciting things to do, and yet another opportunity to discover something new about ourselves. Not all of us, however, are morning people. When the alarm goes off, it’s a groggy mess of dragging[.....]
If your left arm feels heavy or painful, you may start worrying about heart problems. But the heart is not always to blame for the weird sensation in the left hand. You may have overexercised at the gym or had an injury; you may be having a panic attack; you may even have heartburn. The symptoms of all these conditions mimic the symptoms of a heart attack and other heart problems. Some medication can also cause heaviness in the left hand. It's important, though, to see your doctor to rule out heart issues if you do have left arm heaviness.
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