T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.
Reducing your breast size naturally without any surgery is easier said than done. However, if your large breast size is due to inflammation, swelling, or excess weight, you can use alternative remedies to heal your body or tone up and reduce their size. For large breasts linked to being overweight, aim at an overall workout and fitness regimen with some special chest exercises and yoga asanas thrown in to strengthen the muscles of your chest and back.
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