Tag: Bone Health

Poor bone density can put you at the risk of injuries. Your lifestyle choices can take a toll on your bone health. To take care of your bones, avoid smoking or drinking, exercise regularly, follow a diet rich in calcium, reduce your sugar intake, and get your daily dose of vitamin D. These habits can make your bones stronger and prevent bone loss as you age,

It has been noted that more than 50 million American adults and around 300,000 American children suffer from joint pain due to arthritis. Arthritis...

The human body is composed of 206 bones and the skeletal system performs one of the most important functions in the body: it provides...

Everyone experiences back pain at some point or the other. It's so common that most people don't even bother going to the doctor and...

Age brings on plenty of health diseases, from arthritis and obesity, to Alzheimer's and heart disease. The incidence of most of the symptoms of these diseases increases with age, thus further bringing up the risk factor of these diseases. Fortunately, adopting healthy practices like exercising regularly, eating healthy, and quitting bad habits like smoking may not only help prevent these diseases but can also alleviate most of their symptoms.

Being tall, as attractive as it may be, comes with its own set of health problems. Tall people have been linked with a higher risk of cancer, blood clots, and atrial fibrillation. They have also been associated with a shorter lifespan. However, some studies reveal being tall reduces your risk of dementia, Alzheimer's, and rheumatoid arthritis. It's important to remember that these findings are not conclusive and don't pose an absolute risk to your health.

The combination of sesame seeds, ginger, honey, and lemon juice creates a medicinal snack. Think of it like a sweet and spicy nutritious cracker. Each ingredient is a natural remedy, so they're even better together. They're anti-inflammatory and treat issues like arthritis, colds, nausea, high blood pressure, and constipation. The snack also offers anti-oxidative, antimicrobial, and immune-boosting properties. You'll even get some fiber from the sesame seeds.

Autoimmune diseases may require you to do specific exercises to stay active. Walking and yoga are suitable for those with rheumatoid arthritis while gardening and pelvic floor exercises are good for multiple sclerosis patients. Moderate aerobic exercises like cycling are good for Crohn's disease patients and a combination of resistance and aerobic training is good for those with type 1 diabetes.

To naturally treat pain, make tea with pain-relieving ingredients. You’ll need hot water plus fresh ginger, turmeric, and cinnamon. All three ingredients have amazing anti-inflammatory properties. This tea provides relief from arthritis, headaches, stomach aches, sore muscles, and menstrual cramps. In many cases, ginger, turmeric, and cinnamon are as effective as OTC pain relievers. The major benefit if the tea is that it has a lower risk of harmful side effects.

Diet soda may seem like a healthier alternative to the regular soda but little is known about the negative effects of the artificial sweeteners present in it. Drinking diet soda or artificially sweetened beverages can increase the risk of diabetes, heart disease, and even depression. Additionally, it can lead to weight gain. Diet soda also has adverse effects on your bone, reducing the bone mineral density and increasing the risk of osteoporosis.

Carbonated water is not harmful to your health if it doesn't have additives like salt, sugar, and flavor enhancing agents. There are many myths about the ill effects of sparkling water on health. However, drinking plain water cannot lead to bone loss, dental cavities or IBS. But consumption of sweetened or acidic carbonated beverages can wreak havoc with your health.

Kyphosis or exaggerated curvature of the thoracic spine is a commonly found deformity of the spine. While it could be congenital in certain cases, most often, kyphosis is formed as the result of a trauma to the spine or any infection or tumor of the spine. In children, it could be postural and in old age, it could be the result of muscle weakness or bone degeneration.

People who have had a tooth removed are at a risk of developing dry socket. Dry socket is the most common complication of tooth...

Arthritis is a common cause of disability in the world, and many of its sufferers are young. Conventional medicine tends to treat arthritis with...

Dietary fiber has important purposes other than curing constipation. Soluble fiber from cereals helps keep our heart and blood vessels healthy. It can also prevent cancers of the colon and rectum. Diabetics have a lot to gain from consuming fiber, as it regulates sugar very effectively and also prevents insulin resistance. Fiber also helps manage weight and keep the gut healthy overall. Finally, fiber can help maintain bone density as well as detox the body naturally.