Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.
Ashwagandha, with its withaferin A, prevents the loss of bone mineral density, especially after menopause, increases the action of bone-producing genes, and reduces bone resorption. It also lowers stress and inflammation, a major cause of bone loss. It also promotes bone healing after injury and repairs osteoporotic bones.
Certain foods can worsen the rheumatoid arthritis inflammation that leads to joint pain. So here is a rogue’s gallery of the worst offenders in the pantry!
Long-distance running doesn't stress the knee joints greatly or hike the risk of osteoarthritis (OA) as it involves longer strides and a short ground contact. In fact, running over 1.2 miles a day lowers the risk by 15 percent, by reducing weight and fortifying the muscles, joints, and cartilages. But accompanied by factors like poor running form, injuries, OA genes, or osteoporosis, it may raise your risk.
Nigella's oil (also known as black cumin oil) contains thymoquinone that has anti-inflammatory properties. Studies highlight that the oil, when administered orally in the capsule form, can help reduce the number of swollen joints and the duration of morning stiffness in arthritis patients. However, diabetics and pregnant women should be careful with their dosage.
Regularly practicing yoga poses like the Tree, Triangle, Twisted-triangle, Side-angle, Bent-knee twist, Corpse, Warrior II, Locust, Bridge, Supine hand-to-foot I and II, and Straight-legged twist improve stability, body posture, balance and bone density, making bones less prone to fracture or damage. It also reduces the chances of falling and the impact of falls.
If you've broken a bone, eat a high-calorie diet rich in calcium and protein – like milk and meat – the building blocks for the bone. Eat citrus fruits to reduce inflammation and vitamin D foods like eggs and fatty fish to absorb calcium better. Eat fruits like apricot and prunes for potassium, oysters for zinc, and red meat for iron, all of which speed healing. Skip alcohol and coffee till you recover fully.
OA Knee joint is mainly the form of Osteo-Arthritis which is a degenerative joint disease due to the lack of lubricating (Synovial) fluid in the joints, leading to damage in cartilage, bone, joint capsule, ligaments and muscles. What is Osteoarthritis? Osteoarthritis, the most common form of arthritis, is a condition[.....]
Of late, gold jewelry has become a fashion statement and something that every woman adores. In the olden days, gold was not used as a fashion trend. Gold ornaments were looked at because of its significance rather than a manifestation of a fashion statement then. However, although the way we look at things must[.....]
Why collagen may be more important for bones than calcium? Bones are made up of dynamic living tissue that requires a wide range of nutrients--not just minerals such as calcium--to maintain optimum health. While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in osteoporosis and low bone density.
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