To relieve tailbone pain with yoga, focus on the spine. The movements of the cat-cow pose will alleviate tension and strengthen the back. If you need more support, do a reclining twist on the floor. You’ll feel a nice stretch in the lower back. Other beneficial bending poses include the cobra pose and standing forward bend. To stretch the entire body at once, do the downward facing dog.
The main symptom of coccydynia is pain above the buttock region. The pain does not radiate. It can range from dull to severe. Prolonged sitting, changing position – like from sitting to standing – and strenuous activities may increase the pain. You may experience the pain while bending down as well. The pain can also get aggravated during defecation and sexual intercourse.
Tailbone pain (coccydynia) can be caused by long hours of sitting, injury from contact sports or repeated stress on the area, overweight, and childbirth. While severe pain must be treated by a doctor, mild pain can be managed with hot and cold packs and correct posture. If you have a desk job, take frequent breaks. Practice yoga poses like child pose, locust pose, and root lock pose to strengthen the spine and the tail bone.
Tailbone pain (coccydynia) occurs when the coccyx and its surrounding tissue get inflamed whether due to sitting for long hours, trauma due to a hard fall on the butt, injury in contact sports, or repeated strain caused by cycling or rowing. Overweight, childbirth, and old age-related osteoarthritis are other reasons. Rarely, infections or cancer that has spread from other areas may be a cause too.
Frankincense essential oil, extracted from the resin of the boswellia tree, rosemary essential oil, and basil essential oil are found to have anti-inflammatory properties and can help treat gout naturally. Thyme, chamomile, ginger, fennel, wintergreen, and turmeric essential oils are also found to be helpful. Apply topically or try hot towel compress. You can also try with epsom salt bath.
Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make an arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.
Longan is a tropical berry that’s related to lychee. It can strengthen your bones by stimulating osteoblasts, the cells that form bones. It also has strong anti-inflammatory and antioxidative properties, so it can help you fight off chronic disease and neurodegenerative conditions. Longan is an antimicrobial and anti-fungal that’s powerful enough to fight staph infection, MRSA, and candida. Plus, the fruit will give you an energy boost by reducing your body’s levels of waste products.
Noni juice is made from the fruit of the noni plant. It has antioxidant properties that prevent cancer, diabetes, and other chronic diseases. Cell regeneration and wound healing will also get a boost. Plus, this juice can prevent mental decline and cardiovascular disease by protecting brain and heart cells. Additional benefits enhanced immunity, since noni juice protects T-cells from proteins that harm them. Noni leaves can also be made into a tea that’s linked to better bone health.
It’s hard to imagine going about your daily activities without using your fingers, especially with everything going increasingly digital with each passing day. Just like the rest of your body, your fingers too are prone to getting stressed and overworked causing them to swell. While that’s one of the causes for swollen fingers,[.....]
Borax, a popular remedy in traditional and herbal medicine, is used to treat sores, swelling, menstrual problems, and UTIs. Reports of its benefits for inflammatory conditions like rheumatoid arthritis sound promising. But with possible risks to kidney function and restrictions on use during pregnancy, it may not be the remedy it’s cracked up to be for everyone.
If you have arthritis or know someone who does, you know that doing even simple everyday chores can be difficult. Though Arthritis is common among the elderly, it can also affect any age group and population. There are more than 100 different types of arthritis and related conditions. Arthritis is generally associated[.....]
Many claim that magnetic bracelets provide pain relief. Whether magnetic devices actually help alleviate chronic pain or it's just a placebo effect is yet to be scientifically proven. However, as long as you aren't forbidden from using magnetic devices, there's no harm in using these bracelets. Ensure you keep your doctor informed about the use of complementary therapies.
You can avoid a gout attack by staying away from foods high in purine. Stay away from seafood like sardines, anchovies, tuna, and haddock. Organ meats like kidney and liver are high in purine. Red meats such as pork and beef are also bad news. If you drink alcohol, ditch the beer and limit other kinds of booze. Anything with high-fructose corn syrup can also your risk of gout pain. These include sugary drinks, candy, and white bread.
Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.
Ashwagandha, with its withaferin A, prevents the loss of bone mineral density, especially after menopause, increases the action of bone-producing genes, and reduces bone resorption. It also lowers stress and inflammation, a major cause of bone loss. It also promotes bone healing after injury and repairs osteoporotic bones.
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