Yoga can be an excellent option to build bone strength. Backbends, spinal twists, and asanas that test your balance and core strength can boost bone density and ward off osteopenia and osteoporosis. Make the tree, warrior II, bridge, locust, chair, twisted triangle, and triangle poses part of your exercise vocabulary!
Whether you are physically active, an athlete, or just clumsy, you might have to deal with an injury at some point in your life. And, unless you consult a professional, it’s difficult to tell exactly how serious the injury is. However, you could get a fair idea of the extent[.....]
Osteoarthritis may be incurable but a combination of conventional medication and alternative therapy can offer relief from pain, swelling, and stiffness in the joints. Herbs such as capsaicin, ginger, Indian frankincense, and turmeric can be included in your diet directly or as supplements. A regular exercise regimen including strengthening and aerobic exercises and yoga will keep you mobile. In addition to eating healthy to fight arthritis from the inside, plan your diet based on Ayurvedic principles. Acupuncture, massage therapy, and thermotherapy can also help.
If you’re living with kyphosis and seeking non-surgical treatment options, exercise and physical therapy can make a big difference. Yoga asanas like the locust pose or mountain pose and supported backbends help build your core and back muscles. Supplement this with sunlight exposure. Consume vitamin D- and calcium-rich food for better bone health and lowered risk of injury from balance issues or weak bones. A back brace or shoe inserts may help those with developing bones and offer respite from pain for others.
Turmeric is an easily available spice that may benefit those with osteoarthritis (OA) and rheumatoid arthritis (RA). The curcumin in it has antioxidant and anti-inflammatory properties. It could even help protect against cartilage damage and oxidative stress linked to the progress of arthritis and aid cartilage regeneration. Turmeric may also ease the pain, swelling, joint stiffness, and inflammation you experience due to your RA or OA. If you respond well to it, it might even bring about an improvement in joint function.
If bone loss looks like a bleak reality, tank up on calcium- and vitamin D-rich foods. Get plenty of sunshine and eat whole grains, legumes, fruits, and vegetables. Isoflavones in soy products like tofu may prevent osteoporosis in postmenopausal women. Regular physical activity can help build and strengthen bones. Also try ayurvedic remedies like sesame oil, triphala, and veld grape. To fight bone erosion, cut down on smoking and excessive intake of salt and carbonated drinks.
Kyphosis or exaggerated curvature of the thoracic spine is a commonly found deformity of the spine. While it could be congenital in certain cases, most often, kyphosis is formed as the result of a trauma to the spine or any infection or tumor of the spine. In children, it could be postural and in old age, it could be the result of muscle weakness or bone degeneration.
A stress fracture is a thin crack in your bone that occurs due to repetitive impact and overuse. Initially, you may have minor pain when you use that body part for any activity. This will ease off when you rest. Over time, the pain will start developing much earlier each time and worsen. There will also be pain when you touch the area of fracture. You may also see swelling and redness.
Glucosamine, a chemical that’s naturally present in your body, plays an important part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may improve conditions like osteoarthritis and rheumatoid arthritis, both of which are characterized by stiff and painful joints. It may also ease symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, help wounds heal, and reduce the risk of colorectal cancer.
Osteoporosis is a condition characterized by bone loss which leaves your bones fragile and prone to fractures. It’s a silent condition and you may not observe any symptoms till a fracture occurs, most commonly in the hips, spine or wrist. But compression fractures associated with this condition need not necessarily cause pain when they occur. Osteoporosis can also result in loss of height, a stooped back, and tooth loss.
Mostly seen among women over 50 years, osteoporosis can be prevented by having a diet rich in minerals like calcium, iron, zinc, and magnesium. You can supplement your diet with calcium, vitamin D, and estrogen supplements. Ipriflavone Isoflavone is considered a magic remedy for bone loss. Regularly exercise and avoid cola, tobacco, and excessive alcohol consumption to avoid bone loss.
As we age, the rate at which the body reabsorbs minerals from the bone (resorption) exceeds the rate at which bone is produced. This leads to bone loss. A diet lacking in calcium and vitamin D but overloaded with vitamin A, low levels of estrogen or testosterone, excessive consumption of alcohol or caffeine, prolonged bed rest or inactivity, eating disorders, medical conditions, and a low body mass index can up your risk for fragile bones or osteoporosis.
Arthritis is a painful condition that can debilitate and stop you from doing the simplest everyday activities. Apart from the conventional medicine, and instead of getting addicted to painkillers, you can use essential oils to treat all types of arthritis. The essential oils that effectively treat and reduce arthritis are frankincense, myrrh, orange, ginger, peppermint, lavender, lemongrass, ginger, chamomile, and wintergreen oil.
To relieve tailbone pain with yoga, focus on the spine. The movements of the cat-cow pose will alleviate tension and strengthen the back. If you need more support, do a reclining twist on the floor. You’ll feel a nice stretch in the lower back. Other beneficial bending poses include the cobra pose and standing forward bend. To stretch the entire body at once, do the downward facing dog.
The main symptom of coccydynia is pain above the buttock region. The pain does not radiate. It can range from dull to severe. Prolonged sitting, changing position – like from sitting to standing – and strenuous activities may increase the pain. You may experience the pain while bending down as well. The pain can also get aggravated during defecation and sexual intercourse.
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