BMI

11 Factors That Influence Your Chances Of Having Twins

Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.

8 Health Benefits Of Volunteering For You

Volunteering doesn't just help you feel good about doing good but can also impact your health. Researchers are discovering that volunteering can lower risk of depression, hypertension, and even mortality. Not surprisingly it can help give you a sense of purpose and boost your self-esteem. If you’re a senior, these results are amplified. By some accounts, even your cholesterol levels and BMI could improve!

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