Blueberry

4 Side Effects Of Eating Too Many Blueberries

For a healthy adult, a 0.5 cup daily serving of blueberries is ideal, but eating more than that is unlikely to have side effects. But if you're fructose intolerant or have had too much fiber, overdosing may cause stomach ache and bloating. Blueberries can trigger allergies in people sensitive to salicylates and can also interact with diabetes and anticlotting medicines.

Benefits Of Blueberries For Brain Health

Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.

Are Blueberries A Good Natural Alternative To Viagra?

Viagra has been studied for years now as a treatment for erectile dysfunction. Yet for those who prefer a more natural alternative, it may not be the top choice. If you’re worried about the side effects from taking drugs like the famous blue pill, why not explore a more holistic approach to sexual health? Blueberries can improve the underlying conditions that are causing your erectile dysfunction in the first place. But are they good enough to replace Viagra?

5 Great Detox Juices And Smoothies That Work Wonders

If you want a complete detoxification of your body, then try these detox juices for best results. Red Rainbow Juice If you want help with stopping cravings in the middle of the day Red Rainbow Veggie Juice will do the trick. I like to drink it in the early hours,[.....]

Delicious Dessert Skyr Recipes For Christmas

Skyr is the new yogurt which is being hailed as the replacement to greek yogurt. Skyr has many nutritional and health benefits over the traditional, much loved Greek yogurt. You can read the article about Skyr’s nutritional benefits here. If you already know the goodness and creaminess of skyr and[.....]