To raise hemoglobin levels, increase intake of iron-rich foods like greens, seafood, and meat; vitamin C foods like citrus fruit to aid iron absorption; and vitamin B6 foods like tuna, salmon, and chickpeas to avoid deficiency-related anemia. Improve hemoglobin count with Indian gooseberry or wheatgrass and ayurvedic formulations dhatri avaleha and kasisa bhasma, ashwagandha, and shilajit. Exercise may also help boost hemoglobin levels by stimulating the production of new red blood cells.
A complex arrangement that involves your inner ear as well as musculoskeletal and visual systems is responsible for maintaining your balance. Disturbances in your inner ear due to factors like infection or aging can throw you off balance. Diabetes, hypothyroidism, poor blood circulation, low blood pressure, and migraines can result in a balance disorder. So can central neurological disorders, head injuries, certain medications, and issues with the skeletal or visual systems.
Bacteria, viruses, fungi, and parasites can infect your bloodstream. Bacteria can enter through wounds or travel to your blood from another infection such as urinary tract infection or pneumonia. Viruses such as dengue virus, influenza virus, polio virus, hepatitis B virus, and HIV and parasites like Trypanosoma brucei and Plasmodium can also invade your bloodstream. So can fungi like Candida and Aspergillus.
Tachycardia is an abnormally fast heart rhythm. It can be caused by a variety of conditions including heart conditions like cardiomyopathy, myocarditis, heart attack, coronary heart disease etc.; Wolff-Parkinson-White syndrome; high blood pressure; certain medications, lifestyle factors like smoking, and consumption of caffeine or alcohol; conditions which lower levels of oxygen in your blood like bacterial pneumonia, chronic obstructive pulmonary disease, pulmonary embolism etc., anemia; hemorrhage; hyperthyroidism; sarcoidosis etc.
If your blood platelet count is dropping or well below ideal levels, you may need to supplement any other treatment with some natural remedies as well. Even if you’re just looking at remedies for a moderately low count, these easy remedies can help. Get some sunshine, cut out alcohol, stay hydrated and consume foods rich in vitamins B12, C, and K that help build and cleanse blood. Or try Ayurvedic remedy amla or drink some papaya leaf juice to help boost that platelet count.
Hemoglobin A1c levels can tell you if your blood sugar levels are in check. Usually, having numbers in excess of 7 percent is not a good sign. If you’re trying to lower your HbA1c levels naturally, home remedies like apple cider vinegar, cinnamon, nuts, turmeric, and other larder ingredients can be a huge help. Combine these with exercise and weight loss and you should see your HbA1c and fasting blood glucose levels come down to healthier levels.
You may not experience any symptoms if your hemoglobin level is mildly elevated. But when it is too high, symptoms that occur can include headaches, vision problems, fatigue, dizziness, periods of mental confusion, and abdominal discomfort. You may also experience nosebleeds and flushing in your feet, hands, and face. Depending on the condition that's causing the rise in hemoglobin, you may experience other symptoms as well.
Many of us don't consider high hemoglobin levels a problem, but it can be. More importantly, the underlying cause might need urgent attention – from something as easily fixed as dehydration to a more serious condition like a heart or pulmonary ailment. Smoking, excessive drinking, and high exposure to carbon monoxide can also be triggers. Babies born post-term or at high altitudes or who have diabetic mothers can also develop high hemoglobin levels.
When you donate blood you save lives and help improve people's health. But for the donor, blood donation can go beyond the satisfaction of doing your bit and helping someone out. It can be an opportunity to take a closer look at your own health. In addition, your iron levels are kept in check by donating blood, which in turn might just lower your cancer and cardiovascular disease risk.
AIDS is caused by the HIV virus, which can be transmitted through the exchange of bodily fluids like blood, semen, and vaginal secretions. While you can’t just catch AIDS out of the blue, it's important to know how to protect yourself from this incurable disease. Risky sexual behavior with unfamiliar or multiple partners is a big risk factor. So is direct contact with infected blood through syringes or needles. HIV cannot be transmitted through sweat, tears, saliva, urine, or feces.
If you are a diabetic or at risk of getting diabetes, then you must be careful with the food you eat. Vegetables have sugar content, too; some may have more sugar than the others. Low glycemic index vegetables should be consumed to avoid rapid blood glucose fluctuations. These include cruciferous and leafy vegetables like cauliflower, cabbage, Brussels sprouts, and non-starchy vegetables like cucumbers, celery, and others.
Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, boost your red blood cell production with aerobic activities like walking, jogging, and running. Any kind of dancing will also help. If you want something that’s low impact, try biking or swimming. Nutrition also plays an important role. So eat more iron-rich foods like spinach, citrus fruits, and dates.
A low level of hemoglobin leads to anemia, which in turn causes dizziness, fatigue, and headaches. You should try breathing exercises like shitali, nadi shodhan, and kapalbhati pranayama to increase the production of red blood cells. Follow these with yog poses like shoulder stand, half-shoulder stand, and raised foot pose.
To control blood sugar levels through diet, eat berries since they are low in sugar and prevent blood sugar spikes. Spices like cinnamon, turmeric, and garlic also lower blood sugar levels. Low-fat yogurt, brown rice, legumes, and nuts can give you a good dose of protein without increasing your blood sugar levels. "Super seeds" like chia and flax lower blood sugar levels as well.
Black poop can be caused by dark-colored foods and drinks you had – say black licorice or blueberries. Taking iron supplements or certain painkillers can also turn your poop black. More serious causes include bleeding in the upper GI tract due to peptic ulcers, gastritis, esophageal varices, or cancer. Blood mixed with poop is black. If you also have abdominal pain, diarrhea, or a fever, visit a doctor.
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