Tag: Blood Pressure

The combination of sesame seeds, ginger, honey, and lemon juice creates a medicinal snack. Think of it like a sweet and spicy nutritious cracker. Each ingredient is a natural remedy, so they're even better together. They're anti-inflammatory and treat issues like arthritis, colds, nausea, high blood pressure, and constipation. The snack also offers anti-oxidative, antimicrobial, and immune-boosting properties. You'll even get some fiber from the sesame seeds.

Avoiding type 2 diabetes is all about lifestyle. To control blood sugar, eat more fiber and stay away from refined grains. Maintain a healthy weight with regular exercise and a balanced diet. Avoid smoking cigarettes and if you already do, try your best to quit as smoking increases the risk for type 2 diabetes risk by 30–40%. If you drink alcohol, do so in moderation. Hypertension also increases the risk for diabetes, so keep it under control.

Among the long line of famous essential oils you’re likely to have come across, spikenard probably went unnoticed. Spikenard essential oil might not be...

Tachycardia is an abnormally fast heart rhythm. It can be caused by a variety of conditions including heart conditions like cardiomyopathy, myocarditis, heart attack, coronary heart disease etc.; Wolff-Parkinson-White syndrome; high blood pressure; certain medications, lifestyle factors like smoking, and consumption of caffeine or alcohol; conditions which lower levels of oxygen in your blood like bacterial pneumonia, chronic obstructive pulmonary disease, pulmonary embolism etc., anemia; hemorrhage; hyperthyroidism; sarcoidosis etc.

Alkaline foods prevent chronic conditions like type 2 diabetes, cancer, and heart disease. Yet, the Western diet is highly acidic, which increases the risk. Protect yourself by eating more fresh fruit and veggies, two alkaline food groups. Berries, lemons, oranges, bananas, and stonefruits are high in antioxidants, along with leafy greens and tomatoes. Nuts like almonds and peanuts and tuber and root plants like sweet potato, ginger, and turmeric also count as alkaline foods.

Overeating, not engaging in any physical activity, and if you are working under stressful conditions, will give you lifestyle-based complications like a heart attack, hypertension, stroke, and cholesterol. Extra virgin olive oil; greens like spinach and kale and cruciferous vegetables; figs and other fruits. Lentils and other legumes are good. Seafood such as salmon are ideal; nuts and seeds like walnuts, almonds, flaxseeds; garlic and onions; oatmeal and whole grains, and finally eggs can reverse heart disease, heal the arteries and prevent a heart attack.

Olive leaf extract is high in compounds known as polyphenols, which are micronutrients we get through our diet. Oleuropein, one of the polyphenols found in...

Hypertension, or high blood pressure (BP), is the most common cause of cardiovascular diseases that can result in death. It affects over a billion people worldwide and is responsible for around 17 million deaths in the US alone. The main causes of hypertension are a sedentary lifestyle and unhealthy diet high in sodium. By adopting simple lifestyle and dietary changes, people can prevent and reduce hypertension.

Watermelon is not just a refreshing fruit. It has a lot of nutritional benefits. Watermelon contains Vitamin C and A, as well as several antioxidants. These antioxidants help reduce inflammation, prevent macular degeneration, and may help prevent cancer. Watermelon helps reduce blood pressure and blood sugar levels as well. It's a hydrating healthy snack during the summer that's great for everyone.

Watermelon hydrates the body, but it doesn’t stop there. It’s high in L-citrulline, an amino acid that reduces high blood pressure, treats erectile dysfunction, relaxes sore muscles, and burns fat. The rich mix of antioxidants also enhances the immune system and eye health. By enjoying this low-calorie food, you can lower the need for drugs.

Instant noodles that you crave so dearly for should be avoided. They are the cause for many problems in your body. They increase your blood pressure levels, have a high concentration of msg, causes obesity, contain lots of preservatives, loaded with saturated fats, causes digestive issues, miscarriages, metabolic syndrome. These problems will not stop here and will develop into something more dangerous in the long run if left untreated.

Diuretics, or "water pills," remove excess sodium and water from the body. Hence, they reduce water retention and help kidneys function normally. They reduce the volume of the blood and ease blood pressure. This, in turn, lowers the risks of heart disease. They also reduce fluid buildup in the lungs, feet, and hands caused due to heart ailments. Water pills are popularly used to lose water weight and can help ease menstrual bloating and pain.

High blood pressure is a common ailment that affects both men and women equally. By the age of 60, almost half the population will have this condition. High blood pressure, if uncontrolled, is a major risk factor for heart disease and stroke. Blood pressure medicines also known as anti-hypertensives are used to treat high blood pressure. Some of these medicines can cause side effects that can be quite severe- ranging from angioedema and hallucinations to renal impairment. Such medication must be taken only when prescribed, and you must keep an eye out for the side effects.

If you have tinnitus, stay away from loud noises like road work or concerts. Always keep earplugs on hand! When using headphones, turn the volume down. Work to manage stress, poor sleep, jaw problems, and high or low blood pressure. Have a doctor properly remove earwax buildup. Some drugs make tinnitus worse, but switching medicine might help. For some, alcohol and caffeine intensifies tinnitus. Avoid them to keep the noise under control.

To reduce high blood pressure, focus on physical activity. It’ll increase nitric oxide, a compound that widens blood vessels. Exercise also promotes weight loss and stress, two possible factors for hypertension. Start slow and pace yourself to avoid injury. Make it fun by inviting a friend, and make it manageable by splitting up exercise throughout the day. It’s also a good idea to stay hydrated and listen to your body. If something hurts, stop and rest.