Blood Pressure

Masturbation And High Blood Pressure: The Connection You Need To Know About

Mastrubation by itself may not cause a BP problem but it can cause a BP spike just before and shortly after ejaculation/ orgasm. If your hypertension is uncontrolled and you’re a high-risk patient, you may run the risk of a cardiac event or stroke when you masturbate or have sex. But having hypertension doesn’t mean masturbation is off the cards either – as long as your BP is managed properly with medication or lifestyle changes.

Herbs And Spices For High Blood Pressure: Fight Your BP Problem With These 12 Remedies

Many herbs and spices contain bioactive compounds that help lower your blood pressure, working as a perfect ally to other lifestyle and diet changes. Herbs like thyme, sweet basil, hibiscus, phyllanthus, Indian snakeroot, and ashwagandha can help reduce high blood pressure. Flavoring your food with spices such as garlic, ginger, turmeric, cardamom, saffron, and cinnamon can also rein in the problem.

Turmeric For High Blood Pressure: How The Golden Spice Can Help

The antioxidant and anti-inflammatory properties of turmeric may help you fight high blood pressure. Turmeric also inhibits the angiotensin-converting enzyme (ACE) which increases blood pressure. Aside from reducing high blood pressure, turmeric can also mitigate the damage caused by it. It can prevent damage to your arteries and any changes in your blood platelets caused by high blood pressure.

Why You Should Try Garlic For High Blood Pressure

Flavorsome garlic may be able to help lower high blood pressure levels. It can do this by regulating nitric oxide signaling pathways, promoting the production of hydrogen sulfide, and blocking angiotensin II production. These, in turn, dilates blood vessels and lowers blood pressure. The higher your blood pressure, the greater the reduction effected by garlic.

Health Conditions That Bring About Headaches And Nausea

Health problems dampen most days. And, certain disorders bring about two health problems, namely headaches and nausea, at the same time. Other symptoms of these conditions can help you identify the cause of headaches and nausea. Migraines come with sensitivity to light. Cluster headaches cause red watery eyes. Hypotension causes cold, sweaty skin. Food poisoning causes diarrhea. Scarlet fever causes a red rash. Lastly, motion sickness causes excessive sweating and burping.

6 Reasons Why Your Pee Appears Cloudy

Cloudy urine is pretty normal if you have consumed a lot of dairy products. However, in individuals suffering from diseases like kidney stones, enlarged prostate or progressive renal diseases, cloudy urine is a characteristic symptom. Even in early pregnancy, many women notice a murky appearance of urine. People with uncontrolled diabetes and hypertension also complain of having cloudy urine.

Underlying Causes Of Tachycardia You Must Know About

Tachycardia is an abnormally fast heart rhythm. It can be caused by a variety of conditions including heart conditions like cardiomyopathy, myocarditis, heart attack, coronary heart disease etc.; Wolff-Parkinson-White syndrome; high blood pressure; certain medications, lifestyle factors like smoking, and consumption of caffeine or alcohol; conditions which lower levels of oxygen in your blood like bacterial pneumonia, chronic obstructive pulmonary disease, pulmonary embolism etc., anemia; hemorrhage; hyperthyroidism; sarcoidosis etc.

Signs And Symptoms Of High Blood Pressure

High blood pressure usually doesn’t cause any symptoms, which is why it’s known as a “silent killer.” So you need to monitor your blood pressure regularly to find out if it’s high. However, some signs like spots in your eyes, facial flushing, and cognitive changes like memory loss and trouble finding words are associated with this condition. Severe high blood pressure can cause headaches, anxiety, shortness of breath, and nose bleeds.

9 Effective Home Remedies To Treat Low Blood Pressure

Low blood pressure can cause dizziness, nausea, blurred vision, and palpitations. Drinking water, cutting down on carbs that digest too quickly, using compression stockings, moving physically (for instance, stretching before getting up), and avoiding standing for long periods can be helpful. You may also need to slightly up your salt intake (on your doctor’s advice). Having coffee in moderation after your meals and smaller meals in general can work in your favor. Ayurveda recommends having a nutritious diet and avoiding strenuous exercise.

Benefits Of Wheat Bran - Is It So Good?

Wheat bran, a cereal rich in dietary fiber is good for your stomach and heart. Wheat bran protects you against colon cancer. It can be eaten as the breakfast cereal. You can also make muffins and pancakes out of wheat bran!

5 Benefits Of Burning Sandalwood Incense Sticks

Burning sandalwood incense stick releases a fragrant, woodsy odor. It doubles as a safer alternative to chemical air fresheners. The aroma has been seen to relieve stress and anxiety in breast cancer patients. It can also improve the sleep quality and lower systolic blood pressure. The aroma of sandalwood has been seen to hasten wound healing as well. However, to protect your lungs, don’t burn incense every day or in a closed space.

Why You Should Use Apple Cider Vinegar To Lower High Blood Pressure

Apple cider vinegar (ACV) can lower blood pressure (BP) by suppressing the activity of renin, an enzyme that raises BP. By lowering the bad cholesterol and triglycerides and flushing out toxins, ACV prevents fats from collecting inside the arteries. This ensures smoother blood flow. ACV also prevents excessive blood clotting. By aiding weight loss, it also acts on obesity-related high blood pressure. Have no more than 2 tablespoons daily and dilute it well.

13 Amazing Health Benefits Of Walking Every Day

Walking is the easiest way to increase your lifespan and stay healthy all of those years. As a moderate-intensity exercise, brisk walking every day for at least 30 minutes will reduce weight gain and inhibit multiple diseases such as diabetes, hypertension, dementia, and cardiac issues. Taking short walks in the midst of a busy day can improve your mood, boost your creativity, and reduce stress. Keep walking for a healthy mind and healthy body.

Are Coffee And Tea Good For High Blood Pressure?

The role played by tea and coffee in blood pressure is still debated. For years, it was believed that caffeine present in them will have an adverse effect on blood pressure. But, recent research studies suggest that long-term moderate intake of coffee or tea does not have any detrimental effect on healthy individuals. Green tea, hibiscus tea, and black tea have proved their antihypertensive effects.

8 Health Benefits Of Olive Oil Leaf Extract And Its Usage

Extra virgin olive oil, the essential oil, or the tasty olives – all of these are increasingly becoming a common part of our daily diet and lifestyle. But what about the leaves? Olive leaves have been used in traditional medicines to treat multiple conditions and, in general, for good health as[.....]