Bladder Health

All You Need To Know About An Overactive Bladder

An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.

Signs And Symptoms Of Bladder Cancer You Shouldn't Ignore

While bladder cancer may not have very obvious, visible, or unique symptoms, there are still signs you can learn to spot. Blood in your urine and increased urgency or frequency of urination can be red flags. Pain in the back or stomach should also be investigated further. Tiredness, pain in the lower back or bones, swollen feet, appetite and weight loss are indications of later stage or metastatic cancer. If you experience these, get checked right away.

What Are The Causes Of Bladder Cancer?

Bladder cancer affects largely men. There are many factors that predispose you to this cancer, age being one. If you are 55 or older and a white male, your chance of getting bladder cancer is higher than everyone else. Smoking is the number one cause of bladder cancer, followed by exposure to various chemicals. Personal or family history of cancer is another cause and so are other bladder diseases.

Cancers Caused By Secondhand Smoke And Their Symptoms

Secondhand smoke releases about 250 harmful chemicals out of which 50 are carcinogens. These impact different parts of the body differently depending on the intensity and frequency of exposure. Passive smoking causes lung cancer and increases the risk of breast, throat, rectum, bladder, stomach, and brain cancer. In children, it manifolds the risk of leukemia, lymphoma, and liver cancer.

8 Acupressure Points To Get Rid Of Headaches

To relieve tension headaches, try acupressure on the UB10 points at the nape of your neck. For migraines, press the GB20 at the back of the skull where the neck muscles join the skull. For sinus headaches, press the BL2 pressure points at the end of the eyebrows above the bridge of the nose. For neck pain, press the LI4 point at the groove behind your knuckles, between your ring finger and little finger.

9 Surprising Benefits Of Avocado Seeds You Should Tap Into

Avocado seed decoctions are popular in South American cultures to treat diabetes, diarrhea, kidney stones, and even snakebite. Add the antioxidant-rich seed powder to your smoothie to lower BP and cholesterol, manage diabetes, and protect kidney and liver tissues. Start with 1/2 tsp and limit daily consumption to half a seed. Apply the seed paste on your skin to prevent UV damage and to cure fungal infections.