Tag: Blackstrap Molasses

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If you’re out of baking powder, combine acid and baking soda. The duo will have the same leavening action in baked goods. To use molasses, buttermilk, and yogurt, reduce other liquids in the recipe. Cream of tartar is a dry acid, so you won’t have to adjust liquids. Vinegar and lemon juice are also very acidic. Self-rising flour already has baking powder, so you can use it in place of all-purpose flour and skip the acids.

Blackstrap molasses, a thick, dark syrup produced when sugarcane is processed to make sugar, is a nutrient-dense sweetener with a lower glycemic index than refined sugar. It’s good for your bones and teeth, helps with constipation, prevents iron deficiency, and may boost your testosterone levels. Add a little blackstrap molasses to your pancake or waffle batter, baked goods, salad dressings, sauces, and marinades or mix 1 tbsp in a glass of warm water and drink.

Stevia - zero calorie sweetener. Choose whole leaf stevia. Raw Honey - Choose unprocessed raw honey. Blackstrap Molasses - Good source of calcium, magnesium, B-6, manganese, potassium and iron. Maple Syrup - Contains calcium, potassium, iron and zinc. Dried fruit - Source of fiber, Vit A, vit B-6, riboflavin, magnesium, and copper. Avoid Agave Syrup.

Constipation can put a stop to any of your daily routines and make you feel miserable all the time. It can be tiresome. But a few simple tweaks to your daily diet and lifestyle can cure you of this condition. Consider these 10 home remedies to cure constipation.