Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.
The distinct flavor of the aptly named bitter melon can be an acquired taste. In fact, if you have always steered clear of this odd-looking vegetable or balked at the thought of eating something so bitter, you have plenty of company. Yet, this melon or gourd is so chock-full of nutritional goodness that it's a good idea to work it into your weekly menu plans.
Bitter melon juice contains enzymes that break down fat into free fatty acids. It also protects pancreatic beta cells which release insulin and stabilizes the levels of this hormone. It stimulates bile juice release to metabolize fats. Bitter melon is high in water and low in calories. Drink the juice on an empty stomach and wait for an hour before consuming anything.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing