Amla or the Indian gooseberry is a popular herbal remedy that’s rich in antioxidants and can work a world of wonders on your system. But did you know that it could have some side effects too – for instance, if you are pregnant or a diabetic who is hoping to make the most of the blood sugar regulating properties of amla. Get on top of these side effects and possible drug interactions so this otherwise powerful remedy doesn't mess with your body.
Antioxidant-rich amla prevents graying by fighting free radicals and cooling the pitta dosha. It nourishes hair follicles and increases blood supply to the scalp. Being anti-microbial, it also inhibits dandruff. Apply a paste of 1/2 cup yogurt, 2 tbsp gooseberry powder, 1 tbsp fenugreek powder, and 1 tbsp curry leaves paste on damp hair. Rinse after 20 min to get lustrous, durable tresses.
Simply crush a tsp of coconut or papaya or pomegranate to make an enzyme peel paste. Apply it as a thin mask on face and neck in mild circular motions. Rinse with cold water after 15-25 mins and apply a moisturiser. It cleanses pores, improves skin tone, removes dead cells and promotes skin renewal. It also fights wrinkles, dryness and whiteheads.
While the medicines for tonsillitis are many, you can help alleviate the condition by using a few herbs at home. This article gives you multiple herbs that can help improve your immune system, tackle the fever that comes with tonsillitis, and deal with other symptoms of the condition.
If you want a complete detoxification of your body, then try these detox juices for best results. Red Rainbow Juice If you want help with stopping cravings in the middle of the day Red Rainbow Veggie Juice will do the trick. I like to drink it in the early hours,[.....]
Amalaki/ Amla (Indian Gooseberry) is also known as Dhatri (the nurse) in Sanskrit due to excellent healing properties. It is considered as the strongest rejuvenator in Ayurveda. Amla, the fruit of Amalaki plant, improves body metabolism and is a rich source of vitamin C. It is particularly good for bones,[.....]
Raspberry, belongs to the rose family and is often referred to as the ‘woman’s herb’ by herbalists. It has eight species, some of them being red raspberry, black raspberry, wine raspberry, blue raspberry. Both raspberry leaves and fruits are rich in citric acid, malic acid, tartaric acid, citrate, malate and[.....]
Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.
Aamla or Indian Gooseberry is found extensively in India. Ayurveda mention that special properties of rejuvenation and revitalizing of the entire body systems lie in amla. It contains vitamin C, calcium, and iron. Therefore, it can reduce body heat, digestive disorders, and do away with fatigue. Fresh juice of amla is given for diabetes and urinary incontinence. It can also prevent immature graying of hair.
Red, juicy and conically shaped, the strawberry is a member of the rose family (Fragaria ananassa) and has grown wild for centuries. Strawberries are the only fruit with seeds on the outside. The strawberry probably got its name originally from the Anglo-Saxon word streawberige, which means “spreading berry.” The most[.....]
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