Berries

7 Antiviral Herbs To Boost Immune System & Fight Infections

There are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV. Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80 percent effective. Luckily, there are a number of powerful antiviral herbs. We[.....]

Delicious Eggless Strawberry Thumbprint Cookies [Recipe]

Mix 1 3/4 cup all-purpose flour and 1/4 tsp salt. Combine 3/4 cup unsalted butter, 1/3 cup sugar, and 1 tsp vanilla extract. Fuse the 2 mixtures. Mix till you achieve consistency to roll into balls, adding upto 3 tsp cold water. Roll into balls. Push your thumb into the middle of the balls to make dents. Fill dents with 1/3 cup strawberry jam. Bake for 10-12 min in a preheated oven (350 F).

10 Morning Smoothie Recipes That Boost Energy and Vitality

Most of us wander into our kitchens, zoned out, first thing in the morning and reach for a cup of coffee or tea for a caffeine kick. Instead of starting your day with a caffeinated jolt, try out the following 11 energy boosting morning smoothies for energy and vitality!  These smoothie recipes are[.....]

What Is An Enzyme Peel?

Simply crush a tsp of coconut or papaya or pomegranate to make an enzyme peel paste. Apply it as a thin mask on face and neck in mild circular motions. Rinse with cold water after 15-25 mins and apply a moisturiser. It cleanses pores, improves skin tone, removes dead cells and promotes skin renewal. It also fights wrinkles, dryness and whiteheads.

Home And Herbal Remedies For Tonsillitis

While the medicines for tonsillitis are many, you can help alleviate the condition by using a few herbs at home. This article gives you multiple herbs that can help improve your immune system, tackle the fever that comes with tonsillitis, and deal with other symptoms of the condition.

5 Great Detox Juices And Smoothies That Work Wonders

If you want a complete detoxification of your body, then try these detox juices for best results. Red Rainbow Juice If you want help with stopping cravings in the middle of the day Red Rainbow Veggie Juice will do the trick. I like to drink it in the early hours,[.....]

Amla Juice Reduces Cholesterol And Cleanses Colon

Amalaki/ Amla (Indian Gooseberry) is also known as Dhatri (the nurse) in Sanskrit due to excellent healing properties. It is considered as the strongest rejuvenator in Ayurveda. Amla, the fruit of Amalaki plant, improves body metabolism and is a rich source of vitamin C. It is particularly good for bones,[.....]

Raspberry Leaf Tea: Best Tea For Women

Raspberry, belongs to the rose family and is often referred to as the ‘woman’s herb’ by herbalists. It has eight species, some of them being red raspberry, black raspberry, wine raspberry, blue raspberry. Both raspberry leaves and fruits are rich in citric acid, malic acid, tartaric acid, citrate, malate and[.....]

Superfood Smoothies To Fuel Your Body With Power

Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.

Delicious Dessert Skyr Recipes For Christmas

Skyr is the new yogurt which is being hailed as the replacement to greek yogurt. Skyr has many nutritional and health benefits over the traditional, much loved Greek yogurt. You can read the article about Skyr’s nutritional benefits here. If you already know the goodness and creaminess of skyr and[.....]

19 Deliciously Healthy Goji Berry Recipes.

Goji berries are becoming popular not only in the Himalayas but also in the various parts of the globe. The hype of Goji berries is due to its legendary health-promoting properties such as the essential vitamins and minerals, and antioxidants. Today, goji berries is often used in many culinary cuisine,[.....]

Amla Benefits - Ayurveda Herb for Healing And Natural Well-being

Aamla or Indian Gooseberry is found extensively in India. Ayurveda mention that special properties of rejuvenation and revitalizing of the entire body systems lie in amla. It contains vitamin C, calcium, and iron. Therefore, it can reduce body heat, digestive disorders, and do away with fatigue. Fresh juice of amla is given for diabetes and urinary incontinence. It can also prevent immature graying of hair.