Yoga To Increase Sexual Stamina: Last Longer In Bed With These Asanas

Yoga can amp up your sex life and give you the stamina you crave. You can work your pelvic floor muscles by zeroing in on your mula bandha (root lock), kandharasana (bridge pose), and the supta baddha konasana (reclining bound angle pose). Wash away fatigue and rejuvenate your body by practising poses like the balasana (child’s pose) and padmasana (lotus pose). Experience improved sex when you practice the upavistha konasana (sitting wide-legged straddle pose).

Exercises To Boost Your Sexual Stamina: Get Moving To Last Longer In Bed!

When it comes to fitness to build sexual stamina, some exercises pip others to the post. Kegel exercises and the pelvic bridge exercise can work those pelvic floor muscle. Strength and resistance exercises designed to boost your endurance, strength, and flexibility can go a long way to improve your sexual stamina.

Simple Tips To Get Your Toddler To Sleep: Make Bedtime Easy!

To ease night-time battles with your toddler set a relaxing night time routine with a strict bedtime. Let the baby make choices such as which pajamas to wear and allow a favorite toy or blanket in bed. Avoid scary stories and movies and imagine happier endings for nightmares to dilute frightening dreams. Also, make sure they nap in the day but limit sleeping after mid-afternoon.

How To Wake Up Early And Transform Your Life

Although genetics does play a role in your ability to rise early (yes!), it is not impossible to alter habits. Take small steps and establish a consistent waking routine. Ensure quality sleep by going to sleep early and at the same time every day. Go outside during the day to sync your body clock with that of the day. Stay away from stimulants, gadgets, and stressful activities before bedtime. Make your bedroom atmosphere conducive to sleep. And if all this is not quite doing it, get yourself an alarm clock that works.

9 Bedroom Plants That Help You Sleep Better Every Night

Lavender, jasmine, rosemary, snake plant, spider plant, Gardenia, and English Ivy are a few bedroom plants that help you sleep better. Research suggests that these plants can lower your blood pressure and heart rate and soothe your senses, lulling you into a peaceful slumber. While rosemary, jasmine, and lavender promote sleep by reducing stress and lifting mood, even in babies, snake and spider plants purify the air.

Best Stretches Before Bedtime

How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]

The Best Meditations To Release Anxiety In A Short Time

Mindfulness meditation (MM), followed by transcendental meditation (TM), can be the best non-invasive ways to combat anxiety. A patient of anxiety obsessively thinks and feels negative and focuses on a tragic past or a possibly turbulent present. MM brings your mind to present sensations, whereas TM relaxes the brain.

11 Home Remedies To Get Rid Of Bed Bugs Naturally

Bed bugs are a nightmare. While commercially available repellents can take care of them, they will cause some serious damage to our health, too. It is best to try some natural bed bug repellents like essential oils like tea tree oil, lavender oil or citronella. Other bed bug eliminators include kidney bean leaves, thyme, clove and diatomaceous earth.

6 Tips On How To Avoid Nightmares And Bad Dreams

Nightmares are frightening or unpleasant dreams that rattle you from your sleep and wake you up with your heart pounding. You can usually tell a nightmare from a bad dream because they feel more vivid or intense. Most people have experienced nightmares at one time or another. The usual reaction to wake up[.....]

5 Plants For Your Bedroom To Help You Sleep Better

Most of us would turn to conventional sleeping pills, warm milk, soothing music, and the like to sleepily slip into dreamland. But did you know that keeping some comforting indoor plants close can help you sleep better? Well, yes. If you are you unable to sleep well, these plants help change[.....]

Get A Flat Tummy At Home With These 5 Simple Tips

So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can start to tone your tummy at home with these 5 simple tips! 1. Fat-Burning Drink You can see the result with[.....]

Calorie Burning Drink That Works While You Sleep

Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, while ginger eases digestion and parsley/cilantro is rich in antioxidants.

6 Yoga Poses To Practice On Bed After Waking Up

Yoga has been one of the purest forms of safely getting rid of the unhealthy aspects of your life. Moreover, the practising of yoga offers plethora of remedial assurances for varied sicknesses ranging from physical pain to mental stress. However, most of the people don’t get time to keep themselves[.....]

Beat Insomnia. Get a Perfect Night’s Sleep, Every Night.

The perfect night’s sleep, every night. Can you imagine how much energy you’d have throughout the day? Can you imagine how much healthier you’d feel? … But how many of us actually get sleep like this every night? If that’s you every night, consider yourself blessed! The unfortunate truth is[.....]