When it comes to fitness to build sexual stamina, some exercises pip others to the post. Kegel exercises and the pelvic bridge exercise can work those pelvic floor muscle. Strength and resistance exercises designed to boost your endurance, strength, and flexibility can go a long way to improve your sexual stamina.
To ease night-time battles with your toddler set a relaxing night time routine with a strict bedtime. Let the baby make choices such as which pajamas to wear and allow a favorite toy or blanket in bed. Avoid scary stories and movies and imagine happier endings for nightmares to dilute frightening dreams. Also, make sure they nap in the day but limit sleeping after mid-afternoon.
Although genetics does play a role in your ability to rise early (yes!), it is not impossible to alter habits. Take small steps and establish a consistent waking routine. Ensure quality sleep by going to sleep early and at the same time every day. Go outside during the day to sync your body clock with that of the day. Stay away from stimulants, gadgets, and stressful activities before bedtime. Make your bedroom atmosphere conducive to sleep. And if all this is not quite doing it, get yourself an alarm clock that works.
Lavender, jasmine, rosemary, snake plant, spider plant, Gardenia, and English Ivy are a few bedroom plants that help you sleep better. Research suggests that these plants can lower your blood pressure and heart rate and soothe your senses, lulling you into a peaceful slumber. While rosemary, jasmine, and lavender promote sleep by reducing stress and lifting mood, even in babies, snake and spider plants purify the air.
How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]
Bed bugs are a nightmare. While commercially available repellents can take care of them, they will cause some serious damage to our health, too. It is best to try some natural bed bug repellents like essential oils like tea tree oil, lavender oil or citronella. Other bed bug eliminators include kidney bean leaves, thyme, clove and diatomaceous earth.
Fewer things are more annoying than flopping on your bed after a long day, and realizing that it’s been peed on by your kitty. Awful as it may sound, cats usually have very genuine reasons to use your bed as their litterbox. Read on to know more.1 1. Does Your[.....]
Nightmares are frightening or unpleasant dreams that rattle you from your sleep and wake you up with your heart pounding. You can usually tell a nightmare from a bad dream because they feel more vivid or intense. Most people have experienced nightmares at one time or another. The usual reaction to wake up[.....]
When you shower is a personal matter that should remain so. Unwind after a long day with a hot shower or jumpstart your day with a cold one. It's your call.
Most of us would turn to conventional sleeping pills, warm milk, soothing music, and the like to sleepily slip into dreamland. But did you know that keeping some comforting indoor plants close can help you sleep better? Well, yes. If you are you unable to sleep well, these plants help change[.....]
Girls, we all know that with great bras comes great responsibility! You know, finding the right bra, washing that bra, wearing that bra during the right time of day or night, and treating that bra like it deserves to be treated. But, what if everything we know of bras is[.....]
So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can start to tone your tummy at home with these 5 simple tips! 1. Fat-Burning Drink You can see the result with[.....]
Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study published in The Journal Hearth magazine, excess belly fat is a potent factor in sudden heart failure. Detoxification can help[.....]
Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, while ginger eases digestion and parsley/cilantro is rich in antioxidants.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing