Complex sugars called oligosaccharides found in beans are indigestible. When they reach our intestine unabsorbed, healthy bacteria in the small intestine metabolize these starches. Carbon dioxide, hydrogen, and methane gases are released as byproducts causing symptoms like gas, bloating, and nausea. Given the nutritional benefits of beans, explore appropriate cooking methods instead of avoiding beans altogether.
If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.
Studies have found that caffeine can boost hair growth and prevent alopecia or male pattern baldness. Caffeine does this by preventing testosterone from suppressing hair shaft production, penetrating through hair follicles and improving barrier function, among other things.
Menopause is a natural process and not a diagnosis. Weight gain is an irritating part of menopause and it can lead to other health risks if it is not controlled. Research has shown that a focus on what you eat during menopause can help you conquer menopausal weight gain.1 This does[.....]
Soy milk is mostly known for being the replacement drink for lactose-intolerant people. And it is also constantly under the radar for supposedly affecting sperm quality in men, but this lacks solid proof. What's important about soy milk is that it can treat conditions like hypertension, diabetes, breast cancer, cardiac issues, obesity, and more! Know how it affects men and women differently and how much of soy milk is the right amount in your daily diet.
Soybean is a versatile plant protein that is low in calories, carbohydrates, and fats, and is entirely devoid of cholesterol. It is rich in dietary fiber and contains essential fatty acids. Regular consumption of soybean is found to prevent cancer, delay menopause, strengthen bones, keep weight in check and fight cardiovascular diseases.
Kidney beans are the legumes that are available throughout the year and can be an easy, healthy inclusion in your diet. A possible addition or the main star of any kind of dish, the beans are known for their unique taste and texture. But this isn’t why you need the[.....]
What is it about beans that make the authorities recommend you consume 1.5 cups a week? This nutrient-rich economical food source can lower risk of metabolic disease, heart disease, help you manage diabetes better, improve survival rates from certain cancers, and cut risk of contracting other kinds. You don’t have to be vegetarian to enjoy the benefits of beans!
When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.
We all have traveled in that boat; the one that requires you to lose weight just weeks before a wedding or get together or class reunion, or even for the heck of getting healthier. The pressure to look your best has you looking around for miracle diets, pills, or equipment[.....]
Getting vitamin B12 through food is a major challenge for vegans as nori and white button mushroom skin are the only natural sources with absorbable B12. Contrary to popular idea, seaweed and miso may do more harm than good as they contain inactive versions of B12 that hinder active B12 absorption. The other options are fortified cereals, rice, malt and cocoa-based milk, and supplements, which should be taken in small doses for maximum absorption.
Phytoestrogens found in soy exhibit antioxidant, antimicrobial properties that may reduce your risk of prostate cancer by ~30%. These properties have been shown to inhibit the growth of cancer cells by inducing cell death (apoptosis), inhibiting the growth of secondary tumors (metastasis), preventing tumors from developing their own blood supply (angiogenesis).
Menstruation: The calcium and B vitamins contained in tofu help to soothe the nerves, and a stable mentality helps to resolve irritability. During Pregnancy: Tofu can be beneficial for women suffering a loss of appetite during pregnancy due to morning sickness. Menopause: Women seeking relief from menopause symptoms and to minimize risk for osteoporosis and other post-menopause-related health conditions often turn to tofu and other soy products.
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