Bath salts are beneficial to health due to the presence of minerals in them, primarily magnesium. A salt bath helps relieve stress, detox the body, sleep well, improve blood circulation and decrease blood pressure. Bath salts like Epsom salt, Dead Sea salt, and Himalayan pink salt can cure various illnesses, too. For more benefit, salt baths can be done with aromatic oil.
Frankincense essential oil, extracted from the resin of the boswellia tree, rosemary essential oil, and basil essential oil are found to have anti-inflammatory properties and can help treat gout naturally. Thyme, chamomile, ginger, fennel, wintergreen, and turmeric essential oils are also found to be helpful. Apply topically or try hot towel compress. You can also try with epsom salt bath.
When the vaginal steam bath catapulted into mainstream media a few years ago, believers said it could help cleanse the uterus, improve hormonal balance, and ease period cramps. But these claims remain unproven and health risks are many. Steam baths may upset the vaginal pH balance, making it vulnerable to infections, sexual and otherwise, trigger skin irritation and allergic reactions, and cause burns. Also, v-steams are not FDA approved.
For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.
Bathroom plants are not just for decoration. They also absorb organic air pollutants emitted by household stuff like cooking fuel or detergents. The top choices are spider plant, peace lily, and aloe vera which remove carbon monoxide, benzene, and formaldehyde, respectively, from the air. Other options are Boston ferns and orchids. All 5 require low light, high humidity, and minimal care.
While users aver that an ACV bath or drinking ACV mixed with honey soothes dry, itchy eczema-ridden skin, science can offer no rationale behind this claim. ACV's healing properties are attributed to its beta-carotene, which destroys free radicals, regenerates skin cells, and delays aging, but the amount present in ACV is too little to effect a cure. Though ACV is anti-fungal, its ability to treat eczema is yet to be proven.
Wim Hof Ice Bath helps overcome our fears and the psychological barriers that come with it by conquering the fear of ice cold water. It forces you to face your fears with focus and determination and on your own to empower you in other areas of your life. Treat the ice water as no different than any other obstacle that stands in your way to health and happiness.
Boil 1 gallon filtered water, add favorite dried or fresh herbs. Add 1 cup if dry herbs and 3 cups if you're using fresh. Boil for 10 minute and steep for another 5 minutes. Pour mixture into a bowl. Sit over the bowl on a slatted chair without underwear. Use a towel to create a tent over the bowl and steam your vagina and the surrounding areas for 20-30 mins.
Papaya's versatility lends itself to a range of recipes that bust skin problems. The papain in it dissolves dead skin and makes for a good addition to face and body exfoliants to reduce dirt and grime in skin's pores. Add vitamin E oil, honey, and yogurt for a moisturizing face pack. With apple cider vinegar, papaya busts acne. The peel of papaya makes for a good anti-aging ingredient.
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