Tulsi is an adaptogen with innumerable benefits. But it has some side effects too. It may temporarily lower fertility in men and women and is not recommended during pregnancy. It may also add to the effects of blood thinning and antidiabetic mediation and stain your teeth if chewed rather than swallowed.
Basil seeds, like much of the Ocimum sanctum plant, are a nutrient-packed natural remedy for a range of health conditions. With anti-inflammatory and antibacterial properties, it is a useful solution to everything from coronary artery disease to oral healthcare issues. Loaded with antioxidants and omega-3s, it can even work toward lowering overall mortality.
Consuming tulsi leaves or tea can reduce stress, lower cholesterol and blood sugar, and help treat fever, thrush, yeast infections. However, if you are trying for a baby, it might be best to play it safe and avoid tulsi. Also, check in with your doctor before consumption if you are on blood thinners or medication to control your cholesterol or blood sugar.
Reduce amount of sodium, animal protein, calcium, and oxalate in your diet. Drink the juice extracted from the stem of banana plant which has diuretic properties. Figs and Basil leaves improve overall health of the kidneys. Tomato juice helps dissolve mineral salt deposits in the kidneys. Lemon juice contains citric acid that breaks down calcium-based stones.
Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance. People with a high caffeine intake, who are always anxious and stressed out, have trouble shutting off their brain at night, have insomnia or keep waking up often throughout the night should take Holy Basil supplements. It brings down cortisol levels and reverses adrenal fatigue.
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