Barley grass is rich in amino acids, chlorophyll, antioxidants, minerals, and vitamins. It helps control blood sugar and fight constipation. It also eases symptoms of fibromyalgia, strengthens your immune system, and even helps fight depression and cancer. Barley grass may also be a great ally to manage your weight.
Brewed in China, Korea, and Japan since the 8th century, barley tea is catching on quick in other parts of the world for its wonderful health benefits. Barley tea can help you detox your body, aid in digestive health, and help you relax. It also has antioxidant, anticoagulant, and anticarcinogenic properties. Although it can sometimes be a bit of an acquired taste, barley tea is a refreshing and comforting drink whether you brew it hot or cold.
Barley water has been popular for centuries, with ayurveda recommending it as a drink to aid digestion and purge excess "kapha" responsible for sluggishness in the body. Now, research is tapping the benefits of barley for its fiber content and nutrients that can help fight off UTIs, kidney stones, gall stones, and even help with overall heart health, skin care, and digestion.
Relatively low in calories and high in fiber, barley is a versatile cereal grain that provides both beauty and health benefits. Adding it to your daily diet (atop salads, soups, stews or baked goods) will not only help you keep your blood sugar, cholesterol, blood pressure in check, but might be just the weapon you need in your fight to lose weight and tackle belly fat.
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