Plantain, an ancient medicinal herb, contains mucilage, tannins, and iridoid glycosides. It’s known for its antimicrobial, anti-inflammatory, and expectorant properties. The leaves can help with conditions like cold, cough, bronchitis, skin irritations, ulcer, and wounds. The seeds – known as psyllium – ease constipation and help manage cholesterol and blood sugar. Psyllium needs to be consumed with sufficient water as it may otherwise cause blockages in the throat or bowel.
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Its high fiber content cleanses our digestive system, which in turn keeps many diseases away. In India and[.....]
A small banana (less than 6 inches) has 72 calories; a medium (7–8 inches) banana has 105 calories; and an extra-large (more than 9 inches) banana has 135 calories. Banana products like breads, chips, or muffins are, however, richer in calories and have low nutritional value. You can make them at home with healthy substitutes for sugar and flour. If you are diabetic or have kidney disease, go easy on ripe bananas and banana products.
Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.
Raw, green bananas contain pectin, a fiber that absorbs excess water from the intestines and firms up the stool, and oligofructans that nourish the good gut bacteria that aid in nutrient absorption. Bananas also restore potassium levels, help the body absorb nutrients like calcium, and restore the energy and mass lost after diarrhea, with 100 g of the fruit releasing 116 Kcal. Boil a raw, green banana and have it with salt and butter if you have loose motion.
Don't toss that banana peel! This nutrient-dense part of the beloved fruit is more valuable than you think – it can heal wounds, whiten teeth, prevent minor infections, and even purify water. Next time you eat a banana, try biting into the peel too or, at least, rubbing the inside on your face. It's good for you – we promise!
Bananas pack a punch when it comes to fiber, vitamins and minerals. But they also carry the bane of every diabetic- carbs and sugars. The American Diabetes Association believes bananas can be good for diabetics, if eaten in moderation. Underripe bananas are recommended. Eat different fruits and distribute your banana-eating through the day so that it doesn't wreak havoc on your sugar levels.
Ripe yellow bananas are a great energy snack not fit for diabetics. They are high in natural sugars and antioxidants, are easily digested, and produce immunity-boosting TNF (tumor necrosis factor). Unripe green bananas are rich in nutrients, contain resistant starch and are low in sugar. Unlike ripe bananas, they are apt for diabetics and weight loss strivers. Take your pick!
Banana leaves contain a polyphenol called EGCG also found in green tea. They fight off free radicals which cause ailments like cancer and heart disease. It cleanses blood, stimulates appetite, helps digestion, aids good skin, cures ulcer, treats bladder related diseases and boosts immunity. They also contain Vitamin A, Calcium, Carotene and Citric acid.
According to Ayurveda, all the parts of the Banana tree have healing properties. The banana tree uses are listed as follows: juice of banana flowers helps during painful menstruation, juice of banana stem helps in flushing out kidney stones, banana leaves alleviate stomach disorders, banana corm reduces acidity and burning sensation. Raw and ripe fruits have separate culinary and medicinal benefits.
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