Plantain, an ancient medicinal herb, contains mucilage, tannins, and iridoid glycosides. It’s known for its antimicrobial, anti-inflammatory, and expectorant properties. The leaves can help with conditions like cold, cough, bronchitis, skin irritations, ulcer, and wounds. The seeds – known as psyllium – ease constipation and help manage cholesterol and blood sugar. Psyllium needs to be consumed with sufficient water as it may otherwise cause blockages in the throat or bowel.
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Its high fiber content cleanses our digestive system, which in turn keeps many diseases away. In India and[.....]
Depending on its size, each banana has 72–135 Cal and a substantial amount of fiber, magnesium, potassium, vitamin B6 and C. Unripe banana is richer in fiber and is great for digestion, blood pressure, and glucose regulation. Instead of buying calorie-rich banana bread, muffins, and pudding and make them at home with healthy subs for sugar and flour. If you are diabetic or a kidney patient, however, go easy on ripe bananas and banana products.
Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.
Raw, green bananas contain pectin, a fiber that absorbs excess water from the intestines and firms up the stool, and oligofructans that nourish the good gut bacteria that aid in nutrient absorption. Bananas also restore potassium levels, help the body absorb nutrients like calcium, and restore the energy and mass lost after diarrhea, with 100 g of the fruit releasing 116 Kcal. Boil a raw, green banana and have it with salt and butter if you have loose motion.
Ripe yellow bananas are a great energy snack not fit for diabetics. They are high in natural sugars and antioxidants, are easily digested, and produce immunity-boosting TNF (tumor necrosis factor). Unripe green bananas are rich in nutrients, contain resistant starch and are low in sugar. Unlike ripe bananas, they are apt for diabetics and weight loss strivers. Take your pick!
Healing remedy made from bananas is an excellent natural medicine against cough and bronchitis. It is particularly effective in children, but also in adults. Here is a powerful home remedy against cough and bronchitis. Bananas, Honey and Water Recipe Video
Banana leaves contain a polyphenol called EGCG also found in green tea. They fight off free radicals which cause ailments like cancer and heart disease. It cleanses blood, stimulates appetite, helps digestion, aids good skin, cures ulcer, treats bladder related diseases and boosts immunity. They also contain Vitamin A, Calcium, Carotene and Citric acid.
According to Ayurveda, all the parts of the Banana tree have healing properties. The banana tree uses are listed as follows: juice of banana flowers helps during painful menstruation, juice of banana stem helps in flushing out kidney stones, banana leaves alleviate stomach disorders, banana corm reduces acidity and burning sensation. Raw and ripe fruits have separate culinary and medicinal benefits.
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