Tag: Balanced Diet

You experience a stroke when the blood supply to an area of the brain is disrupted. When this happens, the brain cells in that...

As life becomes filled with professional and personal commitments, it can sometimes be hard to keep up. This eventually leads to more stress and...

Nonalcoholic fatty liver disease (NAFLD) is a health condition that can lead to chronic liver damage. As the name suggests, this disease occurs when...

Since women tend to experience more stress than men, it's important that you take measures to reduce your stress levels. Aerobic exercise, a well-balanced diet, and sufficient sleep are essential for stress management. It's also important to organize your work better and learn to say "no." You could also consider mindful meditation or indulge a favorite hobby, as they're known to reduce stress levels.

If you're suffering from diabetes, it's essential to stick to a healthy diet. By preparing your favorite food at home, you can make dieting easier. Also, you don't have to cut sweets from your diet entirely; just make sure to eat them in moderation. Other tricks to help you stay on track are to eat a Mediterranean diet, exercise more, and think positive.

Minimally processed plant-based foods in their most natural form are the staples of this diet while eating fatty seafood that's rich in omega-3 fatty acids is recommended at least twice a week. Olive oil takes the place of butter and margarine and fresh herbs and spices replace sodium for seasoning. Animal proteins like chicken and eggs are considered to be side dish items with sweets and red meat are limited to sparse servings.

In many individuals, the scalp can become really oily due to hyperactive sebaceous glands. This causes hair to appear oily and even dandruff and scalp acne to occur. Washing it every alternate day can be very beneficial in such cases. An apple cider vinegar rinse can also help. Avoid oil-based hair products and use a fuller's earth hair pack and ea tree oil infusion for daily massage.

Is your wedding ring too tight on your finger? Are you having puffed up hands? Welcome to the third trimester of pregnancy. Swelling, also known...

Nausea, loss of appetite, dry mouth and food avoidance are all side-effects of chemotherapy. Unfortunately, many cancer patients are unable to keep themselves well-nourished during this phase. Caregivers should ensure that their loved one who is undergoing cancer treatment has easily digestible and healthy foods. The diet should be high in proteins, healthy fats and devoid of sugary foods

Heartworm is a disease caused by a parasitic worm and it is transmitted through mosquito bites. The easiest way to prevent heartworm is to prevent mosquito bites. Install netting in your house to prevent them entering. Use natural insect repelling herbs and their oils. Keep your dog's immune system healthy with a balanced diet and avoid being around stagnant water.

If you’re stressed often and your cortisol levels are through the roof, try natural ways of reducing these issues instead of resorting to medications. A diet rich in essential nutrients alongside regular but mild exercise can help reduce cortisol levels. Not just that, recognizing the factors frequently causing you stress, relaxing, staying happy, and sleeping well can also lower cortisol levels.

To lead a healthy life, follow a good diet that not only helps you maintain an ideal weight but also reduces the risk of health hazards. A balanced diet comprises of vegetables, fruits, proteins for the development of mental health, grains and pulses that are fiber-packed, and other components like potassium, copper, and zinc to provide us energy. A healthy diet gives you a long and healthy life, boosted confidence, mental well-being, and refreshed mind and body.

Telogen effluvium is often caused by stress, so it’s important to practice stress management. It’ll also help to eat a balanced diet and exercise. If you’re on medication, check the side effects, because it may be the reason behind your hair loss. Additionally, natural remedies like lavender, peppermint, and Japanese cypress oils will improve the life cycle of your hair follicles. Propolis will also nourish the hair, helping it grow back better than ever.

Iron-deficiency is just one of the causes of anemia. A vitamin D, vitamin B-12, or a vitamin C deficiency could also lead to anemia. To treat anemia naturally, eat foods rich in iron, vitamin D, B12, C, and vitamin D. Sunbathing and cold baths can also help relieve symptoms of anemia. Also, it is important to exercise regularly or perform yoga, as they can be helpful in the treatment of anemia. Using certain Ayurvedic herbs can also reduce anemic symptoms.

All of us know at least one woman in our lives who always looks like she’s walked right out of a luxurious hair commercial....