Tag: Back Pain

Garlic milk is an Ayurvedic approach that may treat many illnesses. It may help treat diseases of the lungs such as tuberculosis, asthma, and pneumonia. Garlic, with its anti-inflammatory properties, can help treat inflammation in the stomach and arthritis. Having garlic milk regularly in the morning may help treat jaundice. Garlic milk induces sound sleep and may be good for insomnia.

Pain and aches in different parts of the body are usually attributed to posture, physical conditions, or injuries. Often, the underlying cause of pain in different parts of the body may be actually because of stress or negative emotions. Everyday stress, emotional turmoil and other subtle factors are often overlooked and not associated with pain. Understanding the true cause of pain can help in relieving pain.

If you hit the gym and lift heavy weights, have a child at home and have to bend over a lot, or have to...

We all crave for a perfectly toned body. However, some common exercises like sit ups and crunches can actually work against you and give you injuries for life. For example, when done wrong, sit ups can cause severe back strain. Using the gym equipment incorrectly can also cause grave injuries or give you a bad sprain. Hence, it is important to know the risks of each of these activities.

Yoga as a practice will help you alleviate many issues in your body, both physical and spiritual. However, it can cause some issues as well, such as back pain. People with pre-existing back problems should avoid poses such as camel, full wheel, boat, spinal twist, and standing and seated forward bend. However, doing these poses incorrectly can actually lead to new back problems. Train under a professional yoga teacher and know what's good for you before starting off a yoga practice.

A recent study has shown that yoga is as effective as physical therapy in the treatment of back pain. Subjects who practiced yoga and those who visited a physical therapist showed similar improvement in pain. Yoga poses that can ease back pain and provide strength and flexibility to the spine include Marjariasana, Shishuasana, and Trikonasana.

Back pain at night can be caused by poor posture through the day or while sleeping, wearing high heels, or even sleeping on a very soft or a very hard mattress. These typically resolve with rest and remedial measures. Pregnancy also causes back pain which resolves after childbirth. However, if these do not heal the pain, check for kidney stones, endometriosis, spinal arthritis, spinal tumors, or a cancer of the abdominal organs.

When it is time to deliver the little human from your body, it can be stressful for a mother. It is thus best for her to be stress free and not take up too many things that she cannot handle. It is better to just sit back and rest which can be better for your body mind as well as the baby's. Some of these things can affect you at your pregnancy and it can be easily fixed. They are, anxiety, backache, blood pressure, constipation, cramps, cravings, diabetes, dizziness, hair, incontinence, indigestion, insomnia, miscarriage, morning sickness, nausea, pelvic floor muscles, overheating, skin, stretch marks, stress, swollen feet and ankles, teeth and gums, tiredness, varicose veins, weight gains, meditations.

A backache during pregnancy can be bothersome. Yet, they can be survived through with a hope that it will all come to term with...

Back pain can be a horrible experience, and yoga can help alleviate it in so many ways. By helping us be more fluid and more aware of our bodies, we can cure and prevent back pain as well as protect ourselves from future injuries. By breathing and relaxing, we can also cut down on stress that contributes to back pain and makes us too weary to function properly. Long-term Imbibing yoga into our daily routine can help sustain not just a healthy back but also a mind that’s free of worries.

The third trimester of your pregnancy is a time of excitement, anxiety, and pain. The excitement of holding your little one in your arms...

An ill-fitting bra can cause a lot of problems. It'll be uncomfortable to wear throughout the day! If a bra is too tight, it will leave deep indents in the skin. A bra without enough support will also increase the risk for back pain, neck pain, and poor posture. All of this will contribute to upper nerve injury, causing weakness, tingling, and numbness.

In a bid to stay healthy and live longer, most of us schedule frequent doctor visits to make sure our body is in great...

Garlic contains anti-inflammatory properties that can help reduce pain. It also has antioxidants like selenium and thiacremonone which help fight free radicals that cause damage and inflammation. Garlic may also have hypotensive effects. This can counter the effect of over the counter painkillers that can cause a spike in blood pressure. Garlic can be consumed raw in minced form or infused with oil to make a topical application.

Chronic back pain is a common issue that affects both men and women of all ages. It can get hard to cure because of frequently circulating myths. Chronic pain will not worsen with age, needs exercise, a little bit of bed rest, and healthy food to resolve; a comfortable mattress; can be relieved only temporarily with hot/cold packs; and is usually connected to obesity but affects thin people as well.