Back Pain

Can Drinking Coffee Be Bad For Your Backaches?

Coffee, a staple of our busy lives and that must-have pick me up that gives you the extra energy you need to get through the day. Unfortunately, the caffeine in your favorite drink could actually be giving you a backache or making a chronically bad back worse. Before you reach for that next cup of joe, clue yourself in on the flip side of your trusty aid.

8 Tips To Prevent Back Pain And Injuries While Lifting Weights

The average person lifts weights every single day and doesn’t even realize it. While the weights you lift may not always compare to the kind professionals train with, they can be just as demanding on the body. Back strain or injury is painfully easy to get unless you know how to protect your back. Here’s some help.

6 Must-Do Yoga Asanas For Back Pain

To relieve recurrent back pain caused by sitting all day and to improve flexibility in your spine, try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide-seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose), and Shavasana (corpse pose). Add these to your daily yoga routine.

Sciatica Pain Relief: Yoga To The Rescue

The Sciatic Nerve The sciatic nerve, the largest single nerve in the body, runs from the lower back, down the back of each leg and is composed of individual nerve roots that start by branching out from the spine in the lower back and combine to form the sciatic nerve.[.....]