Tag: Ayurvedic Remedies

If you’re living with kyphosis and seeking non-surgical treatment options, exercise and physical therapy can make a big difference. Yoga asanas like the locust pose or mountain pose and supported backbends help build your core and back muscles. Supplement this with sunlight exposure. Consume vitamin D- and calcium-rich food for better bone health and lowered risk of injury from balance issues or weak bones. A back brace or shoe inserts may help those with developing bones and offer respite from pain for others.

These home remedies can help you get thicker, healthier hair. They include eggs, fenugreek, coconut oil, avocado, and olive oil. These ingredients contain protein which can strengthen the hair as well as fats which can moisturize the strands. Keeping the scalp moisturized keeps it healthy and able to promote more growth. This reduces breakage as well. It also helps to eat protein-rich foods like eggs, tofu, lentils, and lean meats.

Morning sickness is a routine and normal part of most pregnancies. It can be caused by hormonal changes and changes to sensory systems. Morning sickness may help protect the mother and baby by causing aversions to foods like meat, poultry, and eggs which can carry harmful illnesses and substances. To avoid nausea, snack on bland foods, sniff lemon and ginger to relieve nausea. Remember to drink fluids to prevent dehydration from vomiting

The quickest way get rid of dark circles is to use eye makeup. A waterproof concealer in a shade lighter than your skin can cover up stubborn dark circles. For long-term solutions, creams containing caffeine or vitamin A can help to an extent. Chemical peels and laser treatments can be used in more severe cases. As a permanent solution, fat transfer and implant surgery can be used, but be sure to consult a doctor about the best course of action for your specific needs.

Various natural remedies are available to tackle the symptoms of shingles. Try a neem leaf poultice, apple cider vinegar compress, or fuller’s earth poultice to deal with blisters. Calendula oil or honey can also help. Use a calamine lotion or baking soda solution to ease itching and soothe your skin. Or add chamomile or colloidal oats to your bathwater. Applying a licorice tea or capsaicin ointment may help with pain and inflammation.

Gas pains in the abdomen arise as a result of trapped gases in the intestines. Eating or drinking too quickly can lead to bloating and gas pains. The best way to avoid it is by eating slowly. Engaging in physical activity after eating can also relieve excess intestinal gas. If gas doesn't get relieved by belching or farting, you should seek expert medical help to rule out any other digestive disorders.

Natural ingredients like probiotics, vitamin C-rich foods and colorful fruits and vegetables in your diet can help keep dust allergy at bay. Nettle leaf extract helps and so do bromine supplements. You could also dust proof your rooms and do essential home improvements as a remedy.

Allergies are a common problem that affects millions of Americans. Common foods like tomatoes and apples contain polyphenols that can ease allergic reactions. Drinking ogonkei oolong tea, peppermint tea, hop water, and lemon juice may help too. Probiotics and turmeric have anti-allergy effects while a saline nasal wash can flush out mucus and allergens. And of course, avoiding allergens is the basic step to stopping an allergic reaction.

Burping is natural and mostly treatable. It could be due to the extra air you swallowed while eating, a random case of indigestion, or medications like antibiotics or antidepressants. However, it could also indicate food intolerances, GERD, an H. pylori infection, gastritis, peptic ulcer, or even gallstones. Be alert to other symptoms like bloating, cramping, or abdominal pain.

Using mineral makeup to cover it could be a good idea, just be sure to use one without perfume and parabens. Keep concealer usage to a minimum or avoid it altogether. Using a mineral foundation can help cover the redness. Lastly, take a look at your makeup brushes and discard any that have become rough. You could try natural remedies to reduce redness like honey, oatmeal, and coconut oil.

The shape of your nipples can affect the ease of breastfeeding. Flat or inverted nipples may need a bit help. There are several techniques to help loosen the adhering tissues in your breast that causes them to invert. You can use your hands or specially designed equipment. You may experience some cracking and soreness so use breast milk, lanolin, teabags and peppermint water to ease the pain.

If you have hemorrhoids, have a sitz bath, avoid pressure on the area, and get enough rest. Increasing fiber intake, having plenty of water, and exercising can help too. Use glycerin and Epsom salt, an ice pack, petroleum jelly, witch hazel, aloe vera, goldenrod, or yarrow to ease irritation and inflammation. Homeopathic remedies like horse chestnut or Canada horsebalm can also be beneficial.

As dusk sets in, the idea of going for a stroll in the park, going camping, or simply relaxing on your front porch seems...

Women around the world face many common problems, and one of them is getting rashes under the breasts. A rash under the breasts is...

Every newborn is different. Some of them have glorious locks of hair on their heads that make them look absolutely adorable. Scientific studies have proven that expectant mothers who suffered from chronic heartburn during pregnancy are more likely to have newborns with hairy heads. In many cases, this is due to the hormonal influence of estrogen on the growing fetus.