Prep your body to follow the new bed timings of your destination ahead of your travel. Try and minimize travel fatigue while you're flying. Once you land, get as much sleep at night as possible. Soak in a daily dose of sunshine and follow it up with some exercise in the morning. Wind up at night with some tryptophan-rich foods that help you sleep better. Bright light therapy can help hasten the re-training of sleep cycles and the body clock for some people. If you are flying across multiple time zones, melatonin treatment is another alternative to make long-haul travel much easier on your system.
An itchy forehead may be caused due to skin conditions like eczema, contact dermatitis, dandruff, and acne. Certain cosmetic products may trigger itching due to an allergen. Other causes include sunburns, stress, and pregnancy. The symptoms include burning, dryness, redness, scaling, and itching etc. Washing your face with cold water, using aloe vera gel, applying sunscreen may help ease the symptoms.
A lump behind the ear is usually referred to a localized area of swelling behind the ear. Painless lumps can be associated with lipoma or benign tumors, while painful lumps are associated with abscesses, acne, or dermatitis. Ear lumps are usually not serious and can be treated with a few home remedies. However, if the lumps or the symptoms persist for too long, it's recommended to seek medical attention.
Your homeopathic doctor will take a detailed history and advise a specific treatment for you based on the homeopathic principle of individualization. Jambol seeds, uranium nitricum, or insulinum may be advised to control blood sugar while conium or plumbum may be used for neuropathy. Homeopathy also recommends a healthy diet and regular exercise to manage your blood sugar levels. But never stop conventional medicines without your doctor’s go ahead.
Use a calendula, chamomile, or plain cool compress to soothe puffy eyes. You could also apply damp tea bags or cucumber slices. Flush out irritants with a saline solution. Lemon juice, mandarin orange yogurt, and blueberries, blackberries, bilberries, and oolong tea contain beneficial flavonoids which have anti-allergy effects and can fight it from inside. A turmeric powder solution may work well as an external wash.
If you’re living with kyphosis and seeking non-surgical treatment options, exercise and physical therapy can make a big difference. Yoga asanas like the locust pose or mountain pose and supported backbends help build your core and back muscles. Supplement this with sunlight exposure. Consume vitamin D- and calcium-rich food for better bone health and lowered risk of injury from balance issues or weak bones. A back brace or shoe inserts may help those with developing bones and offer respite from pain for others.
Various natural remedies are available to tackle the symptoms of shingles. Try a neem leaf poultice, apple cider vinegar compress, or fuller’s earth poultice to deal with blisters. Calendula oil or honey can also help. Use a calamine lotion or baking soda solution to ease itching and soothe your skin. Or add chamomile or colloidal oats to your bathwater. Applying a licorice tea or capsaicin ointment may help with pain and inflammation.
Natural ingredients like probiotics, vitamin C-rich foods and colorful fruits and vegetables in your diet can help keep dust allergy at bay. Nettle leaf extract helps and so do bromine supplements. You could also dust proof your rooms and do essential home improvements as a remedy.
Natural home remedies offer a gentler way to manage diabetes. By including non-starchy, low-carb foods in your diet, you can fight type 2 diabetes. Additionally, give berries, lean fish, and walnuts a try. You can also opt for ayurvedic remedies like bitter gourd, amla, turmeric, and mango leaves, which are proven hypoglycemic agents. Larder staples like cinnamon and apple cider vinegar can improve insulin sensitivity. A low-fat vegan diet can also help with glycemic control.
Allergies are a common problem that affects millions of Americans. Common foods like tomatoes and apples contain polyphenols that can ease allergic reactions. Drinking ogonkei oolong tea, peppermint tea, hop water, and lemon juice may help too. Probiotics and turmeric have anti-allergy effects while a saline nasal wash can flush out mucus and allergens. And of course, avoiding allergens is the basic step to stopping an allergic reaction.
Burping is your body’s way of getting rid of unwanted gas. This gas may have an external source, such as swallowing air while talking or chewing gum, or an internal cause such as heartburn or GERD. If you find yourself burping excessively, evaluate your mealtimes as well and make sure they are regular. Stress can also induce heartburn and burping. If accompanied by lack of hunger and pain after a meal, see a doctor.
If you have hemorrhoids, have a sitz bath, avoid pressure on the area, and get enough rest. Increasing fiber intake, having plenty of water, and exercising can help too. Use glycerin and Epsom salt, an ice pack, petroleum jelly, witch hazel, aloe vera, goldenrod, or yarrow to ease irritation and inflammation. Homeopathic remedies like horse chestnut or Canada horsebalm can also be beneficial.
Every newborn is different. Some of them have glorious locks of hair on their heads that make them look absolutely adorable. Scientific studies have proven that expectant mothers who suffered from chronic heartburn during pregnancy are more likely to have newborns with hairy heads. In many cases, this is due to the hormonal influence of estrogen on the growing fetus.
Pregnancy is both an exciting and a scary time in any woman's life – but this is more pronounced for someone with prenatal depression. A number of natural home remedies and steps can help ease depression during pregnancy. Talk therapy and bright light therapy can help relieve symptoms of prenatal depression. It's important to avoid inflammatory foods and consume foods rich in iron and zinc to fight depression. You also need to stay physically active and get adequate sleep.
Apply a cool compress, petroleum jelly, tea tree oil, or a sandalwood and turmeric paste for some much-needed relief from skin allergies. You can also soak in an oatmeal or rice water bath. Add a few drops of soothing chamomile oil to your bathwater to ease inflammation. Consuming probiotics and evening primrose oil may be useful too. Avoiding allergens is the most important thing you can do to prevent another flare-up.
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