For getting rid of freckles on your face, apply raw radish juice, aloe vera gel, licorice extract, or avocado pulp on them. These inhibit tyrosinase, an enzyme involved in the production of melanin, a skin-darkening pigment. A paste of bitter orange peel, yogurt, and honey might also be useful. Dabbing on some lemon juice, soy milk, or turmeric paste work too.
A dry scalp can be easily treated with simple home remedies. Apply natural oils like jojoba, coconut, argan, and olive oil to a damp scalp to help retain moisture. A weekly deep-conditioning hot oil treatment can also help keep moisture locked in. Honey, avocado, yogurt, and oatmeal can be used in conditioning masks. Use a humidifier and shower filter and avoid blow dryers and daily shampooing.
If morning sickness hits you, have dry toast or crackers. Eat smaller meals frequently, sip small amounts of water through the day, and steer clear of greasy or spicy foods. Eating your meals cold, having vitamin B6, drinking ginger tea, and smelling lemons can ease the sickness pang. So can yoga moves like balasana and applying pressure three finger breadths beneath your inner wrist.
Irrigate the nasal passage with a solution of baking soda or salt water and steam inhale with eucalyptus or chamomile to help clear out mucus. Apply a warm compress to your face to loosen mucus and relieve pain. Drink turmeric, peppermint, or echinacea tea to reduce inflammation and mucus. Eating pineapples or horseradish and taking some elderberry syrup can also help.
Many herbs and spices contain bioactive compounds that help lower your blood pressure, working as a perfect ally to other lifestyle and diet changes. Herbs like thyme, sweet basil, hibiscus, phyllanthus, Indian snakeroot, and ashwagandha can help reduce high blood pressure. Flavoring your food with spices such as garlic, ginger, turmeric, cardamom, saffron, and cinnamon can also rein in the problem.
Focus on a healthy diet with foods like chili peppers, apples, nuts, and beetroot juice to boost your libido, combat fatigue, and build stamina. Ayurvedic and herbal remedies like ashwagandha, vajikaranam ghritam, shilajeet, and ginseng can also help you last longer in bed. Even acupuncture can give you a helping hand. Top that off with a good exercise routine that focuses on building endurance, core strength, flexibility, and pelvic floor strength and you'll be on your way to improved sexual stamina!
Atopic dermatitis is severe eczema with symptoms like dry, scaly skin, redness, itching, rashes, etc. Dry skin, extreme weather conditions, stress, infections, etc are some of its triggers. Medically, it is often treated with creams, corticosteroids, antihistamines, and phototherapy. Taking care of the skin, managing stress, wearing loose cotton clothes, trying sea salt baths, and using lavender are some home remedies that may help.
Resting up and applying ice can do a lot to ease hip flexor pain, particularly in the first few days. You can also soak in an Epsom salt bath to relax the muscles and apply a turmeric or ajwain and ginger powder poultice to fight the pain. Drink ginger, cinnamon, or turmeric tea to fight the inflammation from within. Also practice rehabilitative exercises that stretch and strengthen muscles after a few days of recouping.
Prep your body to follow the new bed timings of your destination ahead of your travel. Try and minimize travel fatigue while you're flying. Once you land, get as much sleep at night as possible. Soak in a daily dose of sunshine and follow it up with some exercise in the morning. Wind up at night with some tryptophan-rich foods that help you sleep better. Bright light therapy can help hasten the re-training of sleep cycles and the body clock for some people. If you are flying across multiple time zones, melatonin treatment is another alternative to make long-haul travel much easier on your system.
A lump behind the ear is usually referred to a localized area of swelling behind the ear. Painless lumps can be associated with lipoma or benign tumors, while painful lumps are associated with abscesses, acne, or dermatitis. Ear lumps are usually not serious and can be treated with a few home remedies. However, if the lumps or the symptoms persist for too long, it's recommended to seek medical attention.
Your homeopathic doctor will take a detailed history and advise a specific treatment for you based on the homeopathic principle of individualization. Jambol seeds, uranium nitricum, or insulinum may be advised to control blood sugar while conium or plumbum may be used for neuropathy. Homeopathy also recommends a healthy diet and regular exercise to manage your blood sugar levels. But never stop conventional medicines without your doctor’s go ahead.
Use a calendula, chamomile, or plain cool compress to soothe puffy eyes. You could also apply damp tea bags or cucumber slices. Flush out irritants with a saline solution. Lemon juice, mandarin orange yogurt, and blueberries, blackberries, bilberries, and oolong tea contain beneficial flavonoids which have anti-allergy effects and can fight it from inside. A turmeric powder solution may work well as an external wash.
If you’re living with kyphosis and seeking non-surgical treatment options, exercise and physical therapy can make a big difference. Yoga asanas like the locust pose or mountain pose and supported backbends help build your core and back muscles. Supplement this with sunlight exposure. Consume vitamin D- and calcium-rich food for better bone health and lowered risk of injury from balance issues or weak bones. A back brace or shoe inserts may help those with developing bones and offer respite from pain for others.
Natural ingredients like probiotics, vitamin C-rich foods and colorful fruits and vegetables in your diet can help keep dust allergy at bay. Nettle leaf extract helps and so do bromine supplements. You could also dust proof your rooms and do essential home improvements as a remedy.
Allergies are a common problem that affects millions of Americans. Common foods like tomatoes and apples contain polyphenols that can ease allergic reactions. Drinking ogonkei oolong tea, peppermint tea, hop water, and lemon juice may help too. Probiotics and turmeric have anti-allergy effects while a saline nasal wash can flush out mucus and allergens. And of course, avoiding allergens is the basic step to stopping an allergic reaction.
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