Dealing with a colicky baby can be frustrating but there are many simple things you can try to soothe your little one. Swaddle the baby and limit stimulating factors like loud sounds, bright lights, and visitors. Rock your baby, play some white noise, and try a gentle massage to calm them. Probiotics, lemon balm, chamomile, and fennel can help too.
Bed sores develop when there is prolonged pressure on one part of your body. Relieve pressure by changing positions frequently and use special cushions/mattresses for support. Clean with saline and apply turmeric paste, papaya paste, sugar, or neem oil. A honey or alginate dressing can help too. Have a healthy diet to promote healing.
Arjuna has antioxidant and anti-inflammatory properties well worth tapping. It works as a heart tonic, improves aerobic endurance, and helps manage cholesterol, blood pressure, and blood sugar levels. It can help heal wounds faster and tackle fungal infections and diarrhea. It may also have a protective effect on your liver and kidneys.
Swimmer’s ear can cause pain, discharge, and itching. Applying a mixture of vinegar and alcohol, mullein oil, garlic infused oil, tea tree oil salve, tulsi oil, or chamomile oil can help as they have an antibacterial effect. So can drinking turmeric milk or ginger tea, both of which have analgesic and antibacterial properties.
Rosacea is a skin condition characterized by reddening and inflammation of the skin. Avoid triggers like sunlight, spicy or hot foods, and alcohol and use only gentle skin-care products. Applying green tea, bitterwood, chrysanthemum, kanuka honey, or milk thistle can help. So can colloidal oats, aloe vera, licorice, and turmeric.
Ayurvedic remedy shilajit offers an alternative way to manage all kinds of ailments from diabetes to low hemoglobin levels, sexual health issues, Alzheimer’s disease, urinary disorders, and stress. Loaded with minerals and antioxidant nutrients, this adaptogenic rejuvenator can even rescue you from high altitude sickness!
Food allergies can make a simple thing like mealtime a nightmare if you aren’t careful. On the other hand, quick and easy fixes like following an elimination diet or avoiding allergens, using activated charcoal, doing nasal irrigation, and giving your body lots of anti-inflammatory foods, could help ease the problem and alleviate symptoms.
Bitter melon can help reduce blood sugar levels, cut insulin resistance, and improve your glycemic control. It can also fight oxidative stress and inflammation associated with diabetes and protect from diabetes-related complications to the eye, kidney, and nerves. It also fights cardiovascular risks that diabetics are often prone to.
Cleaning the wound and applying pressure and ice are important first steps in treating a cut on your lips. Applying sesame oil, grape seed oil, coconut oil, or safflower oil can help heal minor cuts. Aloe vera, honey, chamomile, and turmeric can help too. See a doctor for serious wounds.
Natural remedies with antimicrobial and antihistamine effects can help you deal with swollen adenoids. Try drinking turmeric milk, chamomile tea, or thyme tea. Or take honey with lemon juice or tulsi leaf juice. Garlic juice, ginger, apples, and tomatoes can help too. So can a salt water or babul decoction gargle.
Mastitis is a condition where the breast tissue becomes inflamed and painful due to the buildup of milk or an infection following injury to the breast. If you are breastfeeding, continue to do so or express milk. Applying a hot or cold compress, cabbage leaves, turmeric paste, aloe vera, neem leaf juice, or calendula can help. So can a breast massage.
Cracked nipples are a common complaint among nursing mothers. Making sure the baby latches on properly can help tackle the root cause of this problem. Massaging in a few drops of breastmilk or applying a warm compress, purified lanolin, medical-grade honey, ghee, or food-grade coconut oil may also help.
Applying buttermilk, a paste of turmeric powder and water, aloe vera, or radish juice can help fade your tan. Licorice tea, crushed watermelon or soy milk could work too. Also try using a face pack made of bitter orange peels, honey and yogurt or buttermilk, honey, and oats.
Triphala has everything its ingredients amalaki, haritaki, and bibhitaki have to offer individually and then some more. It can strengthen your immunity, digestive system, and eyesight and even act as a cardiac tonic. Triphala can also help manage diabetes, UTIs, arthritis, and gout and even heal wounds or sunburn.
Back pain is a common problem during pregnancy. Applying a cold or hot pack to the area, maintaining proper posture, avoiding lifting heavy objects, and using a firm mattress and supportive pillows while sitting can help. Practice back strengthening exercises and prenatal yoga or aquanatal exercises. Or try acupuncture.
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