Quantcast

Ayurveda

Ayurvedic Tips For Healthy, Glowing Skin

Did you know that Ayurveda has skin care remedies to match any commercially available cosmetics from the 21st century? These natural treatments are gentle on the skin and nourish the body, helping skin heal and replenish itself, keeping it looking supple and youthful, and slowing aging. So why not rustle up a homemade exfoliating powder or a nourishing fruit cream or face pack instead of using something out of a jar?

5 Healthy Habits That Can Actually Be Harmful

According to Ayurveda these 5 healthy habits can actually be harmful: Make Breakfast Your Biggest Meal, Drink Eight Glasses of Water Daily, Avoid Fat Intake, Make Up For Lost Sleep On Weekends, Exercise Vigorously Daily, No Matter What According to Ayurveda, breakfast should be lighter, water should be drank only when you are thirsty, you can eat fat derived from mustard, coconut oils, nuts and avocados, never sleep long in the weekends, and exercise should be done only at times when you are not having any aches and PMS as well.

The Correct Way Of Drinking Water As Per Ayurveda

The Correct Way Of Drinking Water Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent[.....]

What Does Ayurveda Recommend For Weak Eyesight?

Dosha imbalances, especially of pitta, lead to retinal malfunction or dryness of the eyes. Go easy on spicy food and eat veggies and fruits rich in vits A and C, like bitter gourd, mangoes, and amla, and dairy products like milk and ghee. Wash your eyes with plain cold water or by mixing triphala powder in it. Try procedures like tarpana and nasya after consulting an Ayurvedic doctor. Don't stay up late or sleep during the day.

Ayurvedic Foot Massage

Spread a few drops of oil/ghee on your feet, rub gently for 2-10 mins using the smooth surface of a metallic ball, wash with warm water. This massage alleviates anxiety, induces state of relaxation, brings sound sleep, releases stress and tension, improves blood circulation and digestion, rejuvenates the whole body, eradicates pain and improves eye sight.

Tackling Cellulite Through Ayurveda

Ayurveda works on restoring the balance of mind, emotions, body type, and lifestyle of an individual holistically. It also tackles the problem of cellulite in the same manner. Cellulite, according to Ayurveda, is caused by vitiated meda (agni that metabolizes fat) or dhathu in skin (twak) and flesh (mamsa). It[.....]

Ayurvedic Treatment For PCOS

Polycystic Ovarian Syndrome (PCOS) is a very common female health complaint, affecting approximately 5- 12% of women.It is important to know the ayurvedic remedies for PCOS as it causes worry as it is commonly found in reproductive age; also it is thought to be one of the leading cause of female infertility. PCOS is associated with irregular (often excessive) menstrual bleeding, abnormal menstrual periods and cycle and lack of ovum production (anovulation).

Ayurvedic Tips For Healthy, Glowing Skin

Did you know that Ayurveda has skin care remedies to match any commercially available cosmetics from the 21st century? These natural treatments are gentle on the skin and nourish the body, helping skin heal and replenish itself, keeping it looking supple and youthful, and slowing aging. So why not rustle up a homemade exfoliating powder or a nourishing fruit cream or face pack instead of using something out of a jar?

Why Ayurveda Discourages Eating Fruits Before/After Meals

From an Ayurvedic perspective, fresh fruit is considered very light and easy to digest - comparatively lighter than other foods. When it is eaten with (or after) heavier foods, it stays in the stomach for as long as the heaviest food takes to digest. As a result, it generally stays in the stomach for too long, is “overcooked” by our digestive juices and begins to ferment. In Ayurveda, this resultant over-cooked, fermented mess is referred to as “Ama” or improperly digested food toxins.

Ayurveda Anti-Aging Guidance for Early Aging : Stay Young with Ayurveda

Celebrate just being young! Are you bothered about early signs of aging These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc. Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge. The signs of aging have become obvious and deluding !Stay Young with Ayurveda !

Ayurvedic Health Tips: 7 Principles That Will Enhance Your Health

The Ayurveda approved lifestyle or dinacharya isn’t as complicated as you think. A simple set of rules, from rising pre-dawn to winding down with a routine, can change how strong you feel inside and out. Support the mind and body with exercise, meditation, and a healthy diet or aahara and you’ll be on your way to a new and improved you.

Discover 8 Amazing Health Benefits Of Barley Water

Barley water has been popular for centuries, with ayurveda recommending it as a drink to aid digestion and purge excess "kapha" responsible for sluggishness in the body. Now, research is tapping the benefits of barley for its fiber content and nutrients that can help fight off UTIs, kidney stones, gall stones, and even help with overall heart health, skin care, and digestion.

The Third Week Of Pregnancy: What Happens And Do's And Don'ts

At pregnancy week 3 (i.e. about 1 week after conception), implantation occurs. Ayurveda strongly recommends to adopt a healthy diet including milk and its products, honey, ghee, rice and at the same time avoiding pungent, hot, heavy foods to ward off nausea. Keeping an erratic sleep schedule, and psychological dispositions like anger, grief, fear are also best avoided.

Best Ayurvedic Remedies For Hair Loss And Premature Graying

Healthy hair is a sign of good health and vitality. Apart from external care, internal care in the form of diet is also required to make those luscious locks shine! Unhealthy hair results in hair loss and premature graying. Lifestyle factors and habits can also cause hair problems. Following Ayurvedic and[.....]

Ayurvedic Beauty Tips For Healthy Glowing Skin

For glowing skin, follow these top 5 Ayurvedic secrets: 1) Avoid or cut down on any sea food intake 2) Do not mix milk with fruits, meat, salt, vegetables, or honey 3) Go to sleep and wake up early 4) Stop sunbathing 5) Do something to be of service, without any strings attached. In Ayurveda, selfless service is one of the ways to awaken your inner beauty.