Asthma affects between 4 and 12% of pregnant women but it doesn’t cause any significant risk when it’s well controlled. Take asthma medication as prescribed by your doctor to keep the condition under control and to avoid potential risks to both you and the baby.
Intermittent fasting reduces inflammation in the body. It fights cardiovascular, metabolic, autoimmune, and neurodegenerative diseases as well as diabetes. It also prevents infections, age-related brain disorders, and cancer. Fasting intermittently boosts gut, skin, and brain health. Not to mention, it improves sleep, boosts mood, and aids weight loss. As little as skipping a single meal on alternate days could help.
An estimated 300 million people worldwide suffer from asthma. Some of the causes of winter asthma include cold air, infections, and outdoor exercises. Symptoms of winter asthma are shortness of breath, chest tightness, and chronic coughing. Always make sure to carry your reliever medication when you step out. Also cover yourself properly to reduce the risk of asthma attack.
Swimming, unlike other aerobic activities, puts your entire body to work. A lean and flexible body is one of the hallmarks of an avid swimmer. Swimming also improves cardiovascular health, burns a significant amount of calories, and reduces the frequency of exercise-induced asthma. Additionally, it also combats depression and stress.
Your diet won't trigger an asthma attack, but if you have food sensitivities that bring on asthma, ditch allergens like wheat, shellfish, peanuts, beer, and instant coffee. Have turmeric, ginger, and foods rich in antioxidants like vits C and E, vit. D, B vit. choline, selenium, and quercetin (onions) to prevent the attacks or lessen their severity. Beside this, balance your omega-6 and 3 fats intake when you're pregnant to preclude asthma in your child.
Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside.
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