Nutrient-rich asparagus offers you vitamin K to help with blood clotting, folate which is vital during pregnancy, and B vitamins that improve energy levels and cognitive function. It can also help tackle type 2 diabetes, lower blood pressure, modulate cholesterol metabolism and is great for gut health and immunity – what’s not to love?
If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.
A nutritious powerhouse, asparagus is rich in folate, vitamins C and D, and antioxidants that lower the risk of colon, pancreatic, and esophageal cancers. Research even implicates its role in preventing tumor growth by regulating cell division. On the flip side, it contains glutathione that may limit the effects of chemotherapy. Balance it with other foods to minimize side effects.
Asparagus (Asparagus officinalis) is a perennial spring vegetable in the genus Asparagus in the Asparagaceae family. The English word “asparagus” derives from the Medieval Latin sparagus, and the Persian asparag, meaning “sprout” or “shoot”. And just as a spear is used as a weapon, asparagus’s javelin-shaped form could be viewed[.....]
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