Ashwagandha

Why Are Women With PCOS More Likely To Have Anxiety?

PCOS causes hormonal imbalance which result in anxiety. Also symptoms like infertility, irregular menstrual cycles, abnormal hair growth, weight gain, acne and sleep disturbances can affect you physically and emotionally which in turn can trigger anxiety. To treat PCOS, try yoga, use ashwagandha roots, castor oil and follow a balanced diet plan.

Anti-Aging Benefits Of Ashwagandha: Grow Older, Don't Age

The skin reflects what goes on inside your body. Ashwagandha has strong antioxidants that help keep the skin smooth, moisturized, and free from wrinkles by protecting the skin from UV damage, free radical damage, stress, and inflammation. It also improves depression and anxiety symptoms, and boosts memory in dementia patients by delaying damage of brain cells.

Ashwagandha For Sexual Rejuvenation - How To Use?

Ashwagandha increases nitric oxide production which is helpful in dilating blood vessels and is a key factor in maintaining penile erection. Consume 3-6 gms of Ashwagandha powder and sugar with equal proportion of milk everyday to increase sperm count and stamina. You can also mix Ashwagandha with sugar, honey, and ghee to increase semen quality, sperm count, and mobility.

7 Things You Didn't Know About...Ashwagandha!

If you read this title and thought, “I don’t even know what ashwagandha is,” you’re not alone. Thanks to a renewed interest in holistic medicine, this Ayurvedic herb is gaining in popularity, but it’s still very much under the radar. Ashwagandha has been used in India for centuries to boost[.....]