Ayurveda recommends ashwagandha as an aphrodisiac and as a tonic for overall health. Studies prove that it increases sperm quality, count, and motility and improves the biochemical composition of semen. It raises testosterone and luteinizing hormone levels and reduces follicle-stimulating hormone and prolactin. Ashwagandha also fights oxidative damage, counters stress, and reverses the effect of smoking on sperms. Have 1–2 tsps root extract twice daily for best benefits.
Ashwagandha root and leaf extracts contain components that prevent cancer, enhance the effectiveness of cancer therapies, and alleviate the side effects of radiation and chemotherapy. Ashwagandha selectively inhibits cancer cells using five signaling pathways. It has proven effective against multiple types of cancers including brain, prostate, skin, renal, and breast cancer.
With its steroids, ashwagandha fights free radicals and increases the activity of the natural antioxidants in the body, thus lowering inflammation, a common factor in Alzheimer's and Parkinson's. It helps clear out the proteins that form plaques in an Alzheimer's brain. It improves the symptoms of Parkinson's related to muscle control, movement, and balance by raising dopamine levels. The herb has the rare ability to repair damaged neurons and reconstruct neuronal networks and synapses, which helps improve memory and cognition. No wonder Ayurveda uses it as a rejuvenator.
Ashwagandha has been found to selectively increase the production of T4 hormone and simultaneously reduce cell damage caused by free radicals. While this is especially beneficial for hypothyroidism (underactive thyroid), it might have a regulating effect on hyperthyroidism (overactive thyroid) as well. Combining ashwagandha with extracts of other plants such as guggulu is considered most effective.
The skin reflects what goes on inside your body. Ashwagandha has strong antioxidants that help keep the skin smooth, moisturized, and free from wrinkles by protecting the skin from UV damage, free radical damage, stress, and inflammation. It also improves depression and anxiety symptoms, and boosts memory in dementia patients by delaying damage of brain cells.
Ashwagandha increases nitric oxide production which is helpful in dilating blood vessels and is a key factor in maintaining penile erection. Consume 3-6 gms of Ashwagandha powder and sugar with equal proportion of milk everyday to increase sperm count and stamina. You can also mix Ashwagandha with sugar, honey, and ghee to increase semen quality, sperm count, and mobility.
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